ingredient name
ingredient name

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
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Detail info

  • Proximates
    • 21.22g
      Protein:
    • 6.06g
      Total Fat:
    • 0.98g
      Ash:
    • 145kCal
      Calories:
    • 71.99g
      Water:
    • 608kj
      Energy:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 1.54mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 197mg
      Phosphorus, P:
    • 326mg
      Potassium, K:
    • 54mg
      Sodium:
    • 3.6mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 24.5ug
      Selenium, Se:
  • Vitamins
    • 0.3mg
      Vitamin E:
    • 0.076mg
      Thiamin:
    • 0.115mg
      Riboflavin:
    • 5.671mg
      Niacin:
    • 0.601mg
      Pantothenic acid:
    • 0.586mg
      Vitamin B6:
    • 11ug
      Folates:
    • 1.01ug
      Vitamin B12:
    • 1.2ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.139g
      Tryptophan:
  • Other2
    • 88.6mg
      Choline, total:
    • 13mg
      Betaine:
    • 0.848g
      Threonine:
    • 0.965g
      Isoleucine:
    • 1.688g
      Leucine:
    • 1.793g
      Lysine:
    • 0.553g
      Methionine:
    • 0.274g
      Cystine:
    • 0.838g
      Phenylalanine:
    • 0.676g
      Tyrosine:
    • 1.053g
      Valine:
    • 1.372g
      Arginine:
    • 0.677g
      Histidine:
    • 1.29g
      Alanine:
    • 1.933g
      Aspartic acid:
    • 3.186g
      Glutamic acid:
    • 1.292g
      Glycine:
    • 1.012g
      Proline:
    • 0.836g
      Serine:
    • 0.223g
      Hydroxyproline:
  • Lipids
    • 62mg
      Cholesterol:
    • 2.514g
      Saturated Fat:
    • 0.011g
      10:0:
    • 0.011g
      12:0:
    • 0.182g
      14:0:
    • 1.585g
      16:0:
    • 0.724g
      18:0:
    • 2.212g
      18:1 undifferentiated:
    • 0.143g
      18:2 undifferentiated:
    • 0.068g
      18:3 undifferentiated:
    • 0.023g
      20:4 undifferentiated:
    • 0.251g
      16:1 undifferentiated:
    • 0.006g
      20:1:
    • 2.469g
      Fatty acids, total monounsaturated:
    • 0.234g
      Fatty acids, total polyunsaturated: