ingredient name
ingredient name

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Detail info

  • Proximates
    • 21.22g
      Protein:
    • 7.17g
      Total Fat:
    • 1g
      Ash:
    • 155kCal
      Calories:
    • 70.73g
      Water:
    • 650kj
      Energy:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 1.55mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 195mg
      Phosphorus, P:
    • 328mg
      Potassium, K:
    • 54mg
      Sodium:
    • 3.7mg
      Zinc, Zn:
    • 0.072mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 23.9ug
      Selenium, Se:
  • Vitamins
    • 0.31mg
      Vitamin E:
    • 0.066mg
      Thiamin:
    • 0.102mg
      Riboflavin:
    • 6.257mg
      Niacin:
    • 0.61mg
      Pantothenic acid:
    • 0.579mg
      Vitamin B6:
    • 11ug
      Folates:
    • 1.09ug
      Vitamin B12:
    • 1.2ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.139g
      Tryptophan:
  • Other2
    • 88.6mg
      Choline, total:
    • 13mg
      Betaine:
    • 0.848g
      Threonine:
    • 0.965g
      Isoleucine:
    • 1.688g
      Leucine:
    • 1.793g
      Lysine:
    • 0.553g
      Methionine:
    • 0.274g
      Cystine:
    • 0.838g
      Phenylalanine:
    • 0.676g
      Tyrosine:
    • 1.053g
      Valine:
    • 1.372g
      Arginine:
    • 0.677g
      Histidine:
    • 1.29g
      Alanine:
    • 1.933g
      Aspartic acid:
    • 3.185g
      Glutamic acid:
    • 1.292g
      Glycine:
    • 1.012g
      Proline:
    • 0.836g
      Serine:
    • 0.223g
      Hydroxyproline:
  • Lipids
    • 65mg
      Cholesterol:
    • 2.978g
      Saturated Fat:
    • 0.014g
      10:0:
    • 0.014g
      12:0:
    • 0.216g
      14:0:
    • 1.878g
      16:0:
    • 0.858g
      18:0:
    • 2.621g
      18:1 undifferentiated:
    • 0.169g
      18:2 undifferentiated:
    • 0.081g
      18:3 undifferentiated:
    • 0.027g
      20:4 undifferentiated:
    • 0.297g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 2.924g
      Fatty acids, total monounsaturated:
    • 0.277g
      Fatty acids, total polyunsaturated: