ingredient name
ingredient name

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

from Raw Food

Beef Products
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Detail info

  • Proximates
    • 27.66g
      Protein:
    • 8.23g
      Total Fat:
    • 1.09g
      Ash:
    • 192kCal
      Calories:
    • 64.17g
      Water:
    • 805kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 1.74mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 210mg
      Phosphorus, P:
    • 339mg
      Potassium, K:
    • 56mg
      Sodium:
    • 4.9mg
      Zinc, Zn:
    • 0.082mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 29.4ug
      Selenium, Se:
  • Vitamins
    • 0.38mg
      Vitamin E:
    • 0.075mg
      Thiamin:
    • 0.133mg
      Riboflavin:
    • 7.363mg
      Niacin:
    • 0.545mg
      Pantothenic acid:
    • 0.579mg
      Vitamin B6:
    • 9ug
      Folates:
    • 1.63ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.182g
      Tryptophan:
  • Other2
    • 105.4mg
      Choline, total:
    • 13.8mg
      Betaine:
    • 1.105g
      Threonine:
    • 1.259g
      Isoleucine:
    • 2.201g
      Leucine:
    • 2.338g
      Lysine:
    • 0.72g
      Methionine:
    • 0.357g
      Cystine:
    • 1.093g
      Phenylalanine:
    • 0.882g
      Tyrosine:
    • 1.372g
      Valine:
    • 1.789g
      Arginine:
    • 0.883g
      Histidine:
    • 1.682g
      Alanine:
    • 2.52g
      Aspartic acid:
    • 4.153g
      Glutamic acid:
    • 1.684g
      Glycine:
    • 1.319g
      Proline:
    • 1.09g
      Serine:
    • 0.291g
      Hydroxyproline:
  • Lipids
    • 79mg
      Cholesterol:
    • 3.395g
      Saturated Fat:
    • 0.013g
      10:0:
    • 0.013g
      12:0:
    • 0.243g
      14:0:
    • 2.174g
      16:0:
    • 0.952g
      18:0:
    • 3.002g
      18:1 undifferentiated:
    • 0.197g
      18:2 undifferentiated:
    • 0.092g
      18:3 undifferentiated:
    • 0.033g
      20:4 undifferentiated:
    • 0.302g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 3.317g
      Fatty acids, total monounsaturated:
    • 0.322g
      Fatty acids, total polyunsaturated: