ingredient name
ingredient name

Beef, fillet steak, untrimmed, grilled

from Raw Food

Meat and Meat Products / Beef
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, fillet steak, untrimmed, grilled

from Raw Food

Meat and Meat Products / Beef
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Detail info

  • Lipids
    • 3.2g
      Saturated Fat:
    • 14g
      22:4:
    • 34g
      20:5 n-3 (EPA):
    • 98g
      20:4 n-6:
    • 1.78g
      16:0:
    • 8g
      20:2 n-6 c,c:
    • 10g
      22:6 n-3 (DHA):
    • 0.25g
      14:0:
    • 0.11g
      17:0:
    • 0.07g
      14:1:
    • 26g
      20:3 n-6:
    • 0.3g
      18:2 n-6 c,c:
    • 116.991mg
      Total long chain omega 3 fatty acids:
    • 70mg
      Cholesterol:
    • 124mg
      Undifferentiated fatty acids:
    • 0.05g
      15:0:
    • 23g
      18:3 n-6 c,c,c:
    • 0.29g
      16:1 undifferentiated:
    • 73g
      22:5 n-3 (DPA):
    • 3.49g
      18:1 undifferentiated:
    • 0.06g
      18:3 n-3 c,c,c (ALA):
    • 0.6g
      Fatty acids, total polyunsaturated:
    • 1.06g
      18:0:
    • 3.97g
      Fatty acids, total monounsaturated:
  • Vitamins
    • 0.028mg
      Thiamin:
    • 0.7mg
      Tocotrienol, alpha:
    • 3ug
      Vitamin A:
    • 0.57mg
      Pantothenic acid:
    • 12ug
      Beta carotene equivalents:
    • 0.005mg
      Riboflavin:
    • 1.03mg
      Niacin:
    • 2.9ug
      Vitamin B12:
    • 5.26mg
      Niacin equivalent:
    • 1ug
      Retinol:
    • 0.15mg
      Vitamin B6:
    • 249g
      Tryptophan:
    • 0.74mg
      Vitamin E:
    • 12ug
      Carotene, beta:
  • Minerals
    • 0.093mg
      Copper, Cu:
    • 48mg
      Sodium:
    • 337mg
      Potassium, K:
    • 2.12mg
      Iron, Fe:
    • 259mg
      Phosphorus, P:
    • 9mg
      Calcium, Ca:
    • 7.37mg
      Zinc, Zn:
    • 14ug
      Selenium, Se:
    • 25mg
      Magnesium, Mg:
  • Proximates
    • 849kCal
      Calories:
    • 4.93g
      Nitrogen:
    • 56.1g
      Water:
    • 8.8g
      Total Fat:
    • 30.8g
      Protein: