ingredient name
ingredient name

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz ( 1 serving )
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

from Raw Food

Beef Products
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
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Detail info

  • Proximates
    • 26.16g
      Protein:
    • 8g
      Total Fat:
    • 1.21g
      Ash:
    • 184kCal
      Calories:
    • 64.32g
      Water:
    • 769kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.8mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 217mg
      Phosphorus, P:
    • 304mg
      Potassium, K:
    • 68mg
      Sodium:
    • 8.92mg
      Zinc, Zn:
    • 0.112mg
      Copper, Cu:
    • 20ug
      Selenium, Se:
  • Vitamins
    • 0.16mg
      Vitamin E:
    • 0.141mg
      Thiamin:
    • 0.228mg
      Riboflavin:
    • 4.049mg
      Niacin:
    • 0.478mg
      Vitamin B6:
    • 9ug
      Folates:
    • 3.78ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.282g
      Tryptophan:
  • Other2
    • 99.6mg
      Choline, total:
    • 1.209g
      Threonine:
    • 1.351g
      Isoleucine:
    • 2.313g
      Leucine:
    • 2.455g
      Lysine:
    • 0.742g
      Methionine:
    • 0.281g
      Cystine:
    • 1.134g
      Phenylalanine:
    • 0.959g
      Tyrosine:
    • 1.415g
      Valine:
    • 1.763g
      Arginine:
    • 0.843g
      Histidine:
    • 1.581g
      Alanine:
    • 2.608g
      Aspartic acid:
    • 4.193g
      Glutamic acid:
    • 1.244g
      Glycine:
    • 1.106g
      Proline:
    • 1.05g
      Serine:
    • 0.121g
      Hydroxyproline:
  • Lipids
    • 94mg
      Cholesterol:
    • 2.71g
      Saturated Fat:
    • 0.17g
      14:0:
    • 1.59g
      16:0:
    • 0.94g
      18:0:
    • 0.01g
      20:0:
    • 3.1g
      18:1 undifferentiated:
    • 0.25g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.06g
      14:1:
    • 0.17g
      16:1 undifferentiated:
    • 3.33g
      Fatty acids, total monounsaturated:
    • 0.31g
      Fatty acids, total polyunsaturated: