ingredient name
ingredient name

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz ( 1 serving )
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

from Raw Food

Beef Products
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Detail info

  • Proximates
    • 26.11g
      Protein:
    • 11.65g
      Total Fat:
    • 1.03g
      Ash:
    • 217kCal
      Calories:
    • 61.63g
      Water:
    • 906kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.81mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 218mg
      Phosphorus, P:
    • 304mg
      Potassium, K:
    • 68mg
      Sodium:
    • 8.92mg
      Zinc, Zn:
    • 0.113mg
      Copper, Cu:
    • 20ug
      Selenium, Se:
  • Vitamins
    • 0.18mg
      Vitamin E:
    • 0.112mg
      Thiamin:
    • 0.232mg
      Riboflavin:
    • 3.665mg
      Niacin:
    • 0.324mg
      Vitamin B6:
    • 8ug
      Folates:
    • 3.42ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.282g
      Tryptophan:
  • Other2
    • 99.4mg
      Choline, total:
    • 1.207g
      Threonine:
    • 1.348g
      Isoleucine:
    • 2.308g
      Leucine:
    • 2.45g
      Lysine:
    • 0.741g
      Methionine:
    • 0.28g
      Cystine:
    • 1.132g
      Phenylalanine:
    • 0.957g
      Tyrosine:
    • 1.412g
      Valine:
    • 1.759g
      Arginine:
    • 0.842g
      Histidine:
    • 1.578g
      Alanine:
    • 2.603g
      Aspartic acid:
    • 4.185g
      Glutamic acid:
    • 1.241g
      Glycine:
    • 1.104g
      Proline:
    • 1.048g
      Serine:
    • 0.121g
      Hydroxyproline:
  • Lipids
    • 93mg
      Cholesterol:
    • 3.62g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.22g
      14:0:
    • 2.13g
      16:0:
    • 1.23g
      18:0:
    • 0.03g
      20:0:
    • 5.35g
      18:1 undifferentiated:
    • 0.33g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.08g
      14:1:
    • 0.3g
      16:1 undifferentiated:
    • 5.73g
      Fatty acids, total monounsaturated:
    • 0.41g
      Fatty acids, total polyunsaturated: