ingredient name
ingredient name

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

from Raw Food

Beef Products
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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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Detail info

  • Proximates
    • 28.79g
      Protein:
    • 12.08g
      Total Fat:
    • 0.93g
      Ash:
    • 224kCal
      Calories:
    • 58.71g
      Water:
    • 937kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 3.21mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 308mg
      Potassium, K:
    • 75mg
      Sodium:
    • 12.28mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 36ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.07mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.1mg
      Thiamin:
    • 0.28mg
      Riboflavin:
    • 3.74mg
      Niacin:
    • 0.87mg
      Pantothenic acid:
    • 0.33mg
      Vitamin B6:
    • 7ug
      Folates:
    • 3.66ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.33g
      Tryptophan:
  • Other2
    • 106.6mg
      Choline, total:
    • 15.1mg
      Betaine:
    • 1.304g
      Threonine:
    • 1.261g
      Isoleucine:
    • 2.383g
      Leucine:
    • 2.59g
      Lysine:
    • 0.84g
      Methionine:
    • 0.306g
      Cystine:
    • 1.122g
      Phenylalanine:
    • 1.021g
      Tyrosine:
    • 1.332g
      Valine:
    • 1.936g
      Arginine:
    • 0.95g
      Histidine:
    • 1.664g
      Alanine:
    • 2.651g
      Aspartic acid:
    • 4.689g
      Glutamic acid:
    • 1.282g
      Glycine:
    • 1.185g
      Proline:
    • 1.131g
      Serine:
    • 0.145g
      Hydroxyproline:
  • Lipids
    • 108mg
      Cholesterol:
    • 0.798g
      Trans Fat:
    • 3.54g
      Saturated Fat:
    • 0.222g
      14:0:
    • 1.95g
      16:0:
    • 1.248g
      18:0:
    • 0.005g
      20:0:
    • 6.966g
      18:1 undifferentiated:
    • 0.672g
      18:2 undifferentiated:
    • 0.031g
      18:3 undifferentiated:
    • 0.057g
      20:4 undifferentiated:
    • 0.075g
      14:1:
    • 0.491g
      16:1 undifferentiated:
    • 0.027g
      20:1:
    • 7.7g
      Fatty acids, total monounsaturated:
    • 0.76g
      Fatty acids, total polyunsaturated:
    • 0.108g
      17:0:
    • 0.006g
      24:0:
    • 0.798g
      18:1 t:
    • 0.054g
      18:2 CLAs:
    • 0.003g
      20:2 n-6 c,c:
    • 6.167g
      18:1 c:
    • 0.618g
      18:2 n-6 c,c:
    • 0.14g
      17:1:
    • 0.798g
      Fatty acids, total trans-monoenoic:
    • 0.031g
      18:3 n-3 c,c,c (ALA):
    • 0.502g
      18:1-11 t (18:1t n-7):