ingredient name
ingredient name

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

from Raw Food

Beef Products
Uhh...
Currently we have no image :(
But you can add it!
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Edit this ingredient

Detail info

  • Proximates
    • 28.84g
      Protein:
    • 14.95g
      Total Fat:
    • 0.9g
      Ash:
    • 250kCal
      Calories:
    • 55.94g
      Water:
    • 1046kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 3.19mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 200mg
      Phosphorus, P:
    • 264mg
      Potassium, K:
    • 75mg
      Sodium:
    • 11.95mg
      Zinc, Zn:
    • 0.113mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 33.3ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.1mg
      Vitamin E:
    • 6iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.1mg
      Thiamin:
    • 0.257mg
      Riboflavin:
    • 3.467mg
      Niacin:
    • 0.8mg
      Pantothenic acid:
    • 0.291mg
      Vitamin B6:
    • 7ug
      Folates:
    • 4.06ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.331g
      Tryptophan:
  • Other2
    • 95.9mg
      Choline, total:
    • 15.3mg
      Betaine:
    • 1.306g
      Threonine:
    • 1.263g
      Isoleucine:
    • 2.387g
      Leucine:
    • 2.595g
      Lysine:
    • 0.841g
      Methionine:
    • 0.307g
      Cystine:
    • 1.124g
      Phenylalanine:
    • 1.023g
      Tyrosine:
    • 1.334g
      Valine:
    • 1.94g
      Arginine:
    • 0.951g
      Histidine:
    • 1.667g
      Alanine:
    • 2.655g
      Aspartic acid:
    • 4.697g
      Glutamic acid:
    • 1.284g
      Glycine:
    • 1.187g
      Proline:
    • 1.133g
      Serine:
    • 0.146g
      Hydroxyproline:
  • Lipids
    • 102mg
      Cholesterol:
    • 0.962g
      Trans Fat:
    • 4.22g
      Saturated Fat:
    • 0.263g
      14:0:
    • 2.311g
      16:0:
    • 1.491g
      18:0:
    • 0.008g
      20:0:
    • 8.812g
      18:1 undifferentiated:
    • 0.72g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.112g
      14:1:
    • 0.615g
      16:1 undifferentiated:
    • 0.049g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 9.78g
      Fatty acids, total monounsaturated:
    • 0.81g
      Fatty acids, total polyunsaturated:
    • 0.139g
      17:0:
    • 0.009g
      24:0:
    • 0.962g
      18:1 t:
    • 0.055g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 7.849g
      18:1 c:
    • 0.665g
      18:2 n-6 c,c:
    • 0.192g
      17:1:
    • 0.962g
      Fatty acids, total trans-monoenoic:
    • 0.03g
      18:3 n-3 c,c,c (ALA):
    • 0.542g
      18:1-11 t (18:1t n-7):