ingredient name
ingredient name

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

from Raw Food

Beef Products
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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Detail info

  • Proximates
    • 28.82g
      Protein:
    • 13.8g
      Total Fat:
    • 0.91g
      Ash:
    • 240kCal
      Calories:
    • 57.05g
      Water:
    • 1002kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 3.2mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 201mg
      Phosphorus, P:
    • 276mg
      Potassium, K:
    • 75mg
      Sodium:
    • 11.99mg
      Zinc, Zn:
    • 0.114mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 33.9ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.09mg
      Vitamin E:
    • 6iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.1mg
      Thiamin:
    • 0.263mg
      Riboflavin:
    • 3.523mg
      Niacin:
    • 0.835mg
      Pantothenic acid:
    • 0.308mg
      Vitamin B6:
    • 7ug
      Folates:
    • 3.92ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.331g
      Tryptophan:
  • Other2
    • 101.2mg
      Choline, total:
    • 15.2mg
      Betaine:
    • 1.305g
      Threonine:
    • 1.262g
      Isoleucine:
    • 2.386g
      Leucine:
    • 2.593g
      Lysine:
    • 0.841g
      Methionine:
    • 0.307g
      Cystine:
    • 1.124g
      Phenylalanine:
    • 1.022g
      Tyrosine:
    • 1.333g
      Valine:
    • 1.938g
      Arginine:
    • 0.951g
      Histidine:
    • 1.666g
      Alanine:
    • 2.654g
      Aspartic acid:
    • 4.694g
      Glutamic acid:
    • 1.284g
      Glycine:
    • 1.186g
      Proline:
    • 1.132g
      Serine:
    • 0.146g
      Hydroxyproline:
  • Lipids
    • 105mg
      Cholesterol:
    • 0.891g
      Trans Fat:
    • 3.89g
      Saturated Fat:
    • 0.243g
      14:0:
    • 2.135g
      16:0:
    • 1.373g
      18:0:
    • 0.007g
      20:0:
    • 8.021g
      18:1 undifferentiated:
    • 0.692g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.058g
      20:4 undifferentiated:
    • 0.097g
      14:1:
    • 0.562g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 8.89g
      Fatty acids, total monounsaturated:
    • 0.78g
      Fatty acids, total polyunsaturated:
    • 0.125g
      17:0:
    • 0.007g
      24:0:
    • 0.891g
      18:1 t:
    • 0.054g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 7.13g
      18:1 c:
    • 0.638g
      18:2 n-6 c,c:
    • 0.171g
      17:1:
    • 0.891g
      Fatty acids, total trans-monoenoic:
    • 0.03g
      18:3 n-3 c,c,c (ALA):
    • 0.526g
      18:1-11 t (18:1t n-7):