ingredient name
ingredient name

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz (1 serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

from Raw Food

Beef Products
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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Detail info

  • Proximates
    • 25.74g
      Protein:
    • 5.69g
      Total Fat:
    • 1.5g
      Ash:
    • 161kCal
      Calories:
    • 65.59g
      Water:
    • 675kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 3.02mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 234mg
      Phosphorus, P:
    • 293mg
      Potassium, K:
    • 73mg
      Sodium:
    • 7.83mg
      Zinc, Zn:
    • 0.121mg
      Copper, Cu:
    • 25.2ug
      Selenium, Se:
  • Vitamins
    • 0.16mg
      Vitamin E:
    • 0.11mg
      Thiamin:
    • 0.229mg
      Riboflavin:
    • 3.613mg
      Niacin:
    • 0.32mg
      Vitamin B6:
    • 8ug
      Folates:
    • 3.37ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.278g
      Tryptophan:
  • Other2
    • 98mg
      Choline, total:
    • 1.19g
      Threonine:
    • 1.329g
      Isoleucine:
    • 2.276g
      Leucine:
    • 2.416g
      Lysine:
    • 0.73g
      Methionine:
    • 0.276g
      Cystine:
    • 1.116g
      Phenylalanine:
    • 0.943g
      Tyrosine:
    • 1.392g
      Valine:
    • 1.734g
      Arginine:
    • 0.83g
      Histidine:
    • 1.556g
      Alanine:
    • 2.566g
      Aspartic acid:
    • 4.126g
      Glutamic acid:
    • 1.224g
      Glycine:
    • 1.088g
      Proline:
    • 1.033g
      Serine:
    • 0.119g
      Hydroxyproline:
  • Lipids
    • 94mg
      Cholesterol:
    • 1.71g
      Saturated Fat:
    • 0.07g
      14:0:
    • 1.02g
      16:0:
    • 0.61g
      18:0:
    • 0.01g
      20:0:
    • 2.53g
      18:1 undifferentiated:
    • 0.3g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.04g
      14:1:
    • 0.14g
      16:1 undifferentiated:
    • 2.71g
      Fatty acids, total monounsaturated:
    • 0.4g
      Fatty acids, total polyunsaturated: