ingredient name
ingredient name

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
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Detail info

  • Proximates
    • 20.52g
      Protein:
    • 5.71g
      Total Fat:
    • 1.01g
      Ash:
    • 133kCal
      Calories:
    • 72.96g
      Water:
    • 559kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 2.21mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 200mg
      Phosphorus, P:
    • 393mg
      Potassium, K:
    • 86mg
      Sodium:
    • 8.29mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 24.3ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.15mg
      Vitamin E:
    • 3iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.07mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 4.83mg
      Niacin:
    • 0.72mg
      Pantothenic acid:
    • 0.435mg
      Vitamin B6:
    • 3ug
      Folates:
    • 2.98ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.235g
      Tryptophan:
  • Other2
    • 69.9mg
      Choline, total:
    • 26mg
      Betaine:
    • 0.929g
      Threonine:
    • 0.899g
      Isoleucine:
    • 1.699g
      Leucine:
    • 1.846g
      Lysine:
    • 0.599g
      Methionine:
    • 0.218g
      Cystine:
    • 0.8g
      Phenylalanine:
    • 0.728g
      Tyrosine:
    • 0.949g
      Valine:
    • 1.38g
      Arginine:
    • 0.677g
      Histidine:
    • 1.186g
      Alanine:
    • 1.889g
      Aspartic acid:
    • 3.342g
      Glutamic acid:
    • 0.914g
      Glycine:
    • 0.845g
      Proline:
    • 0.806g
      Serine:
    • 0.104g
      Hydroxyproline:
  • Lipids
    • 74mg
      Cholesterol:
    • 0.34g
      Trans Fat:
    • 1.61g
      Saturated Fat:
    • 0.093g
      14:0:
    • 0.863g
      16:0:
    • 0.601g
      18:0:
    • 0.002g
      20:0:
    • 3.359g
      18:1 undifferentiated:
    • 0.312g
      18:2 undifferentiated:
    • 0.013g
      18:3 undifferentiated:
    • 0.044g
      20:4 undifferentiated:
    • 0.03g
      14:1:
    • 0.209g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 3.67g
      Fatty acids, total monounsaturated:
    • 0.37g
      Fatty acids, total polyunsaturated:
    • 0.047g
      17:0:
    • 0.005g
      24:0:
    • 0.34g
      18:1 t:
    • 0.025g
      18:2 CLAs:
    • 3.019g
      18:1 c:
    • 0.287g
      18:2 n-6 c,c:
    • 0.062g
      17:1:
    • 0.34g
      Fatty acids, total trans-monoenoic:
    • 0.013g
      18:3 n-3 c,c,c (ALA):
    • 0.214g
      18:1-11 t (18:1t n-7):