ingredient name
ingredient name

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

from Raw Food

Beef Products
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Detail info

  • Proximates
    • 27.02g
      Protein:
    • 7.12g
      Total Fat:
    • 1.01g
      Ash:
    • 172kCal
      Calories:
    • 66.16g
      Water:
    • 720kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 2.42mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 351mg
      Potassium, K:
    • 81mg
      Sodium:
    • 9.56mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 28.7ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.08mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.07mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 4.65mg
      Niacin:
    • 0.71mg
      Pantothenic acid:
    • 0.413mg
      Vitamin B6:
    • 7ug
      Folates:
    • 2.85ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.31g
      Tryptophan:
  • Other2
    • 71.2mg
      Choline, total:
    • 23.1mg
      Betaine:
    • 1.224g
      Threonine:
    • 1.183g
      Isoleucine:
    • 2.236g
      Leucine:
    • 2.431g
      Lysine:
    • 0.788g
      Methionine:
    • 0.288g
      Cystine:
    • 1.053g
      Phenylalanine:
    • 0.958g
      Tyrosine:
    • 1.25g
      Valine:
    • 1.817g
      Arginine:
    • 0.891g
      Histidine:
    • 1.562g
      Alanine:
    • 2.488g
      Aspartic acid:
    • 4.4g
      Glutamic acid:
    • 1.203g
      Glycine:
    • 1.112g
      Proline:
    • 1.061g
      Serine:
    • 0.136g
      Hydroxyproline:
  • Lipids
    • 81mg
      Cholesterol:
    • 0.329g
      Trans Fat:
    • 2.929g
      Saturated Fat:
    • 0.167g
      14:0:
    • 1.595g
      16:0:
    • 1.07g
      18:0:
    • 3.095g
      18:1 undifferentiated:
    • 0.356g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.049g
      20:4 undifferentiated:
    • 0.026g
      14:1:
    • 0.2g
      16:1 undifferentiated:
    • 0.001g
      20:5 n-3 (EPA):
    • 3.38g
      Fatty acids, total monounsaturated:
    • 0.418g
      Fatty acids, total polyunsaturated:
    • 0.087g
      17:0:
    • 0.01g
      24:0:
    • 0.329g
      18:1 t:
    • 0.024g
      18:2 CLAs:
    • 2.766g
      18:1 c:
    • 0.333g
      18:2 n-6 c,c:
    • 0.06g
      17:1:
    • 0.329g
      Fatty acids, total trans-monoenoic:
    • 0.012g
      18:3 n-3 c,c,c (ALA):
    • 0.229g
      18:1-11 t (18:1t n-7):