ingredient name
ingredient name

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

from Raw Food

Beef Products
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
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Detail info

  • Proximates
    • 20.67g
      Protein:
    • 6.21g
      Total Fat:
    • 1.05g
      Ash:
    • 139kCal
      Calories:
    • 72.16g
      Water:
    • 580kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 2.18mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 201mg
      Phosphorus, P:
    • 332mg
      Potassium, K:
    • 85mg
      Sodium:
    • 8.25mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 21.8ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.23mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.06mg
      Thiamin:
    • 0.157mg
      Riboflavin:
    • 4.593mg
      Niacin:
    • 0.59mg
      Pantothenic acid:
    • 0.383mg
      Vitamin B6:
    • 3ug
      Folates:
    • 2.91ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.237g
      Tryptophan:
  • Other2
    • 68.7mg
      Choline, total:
    • 29.1mg
      Betaine:
    • 0.936g
      Threonine:
    • 0.905g
      Isoleucine:
    • 1.711g
      Leucine:
    • 1.859g
      Lysine:
    • 0.603g
      Methionine:
    • 0.22g
      Cystine:
    • 0.806g
      Phenylalanine:
    • 0.733g
      Tyrosine:
    • 0.956g
      Valine:
    • 1.39g
      Arginine:
    • 0.682g
      Histidine:
    • 1.195g
      Alanine:
    • 1.903g
      Aspartic acid:
    • 3.366g
      Glutamic acid:
    • 0.92g
      Glycine:
    • 0.851g
      Proline:
    • 0.812g
      Serine:
    • 0.104g
      Hydroxyproline:
  • Lipids
    • 67mg
      Cholesterol:
    • 0.262g
      Trans Fat:
    • 2.644g
      Saturated Fat:
    • 0.151g
      14:0:
    • 1.443g
      16:0:
    • 0.962g
      18:0:
    • 0.005g
      20:0:
    • 3.009g
      18:1 undifferentiated:
    • 0.284g
      18:2 undifferentiated:
    • 0.011g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.031g
      14:1:
    • 0.193g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 3.299g
      Fatty acids, total monounsaturated:
    • 0.336g
      Fatty acids, total polyunsaturated:
    • 0.073g
      17:0:
    • 0.01g
      24:0:
    • 0.262g
      18:1 t:
    • 0.021g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 2.747g
      18:1 c:
    • 0.263g
      18:2 n-6 c,c:
    • 0.054g
      17:1:
    • 0.262g
      Fatty acids, total trans-monoenoic:
    • 0.011g
      18:3 n-3 c,c,c (ALA):
    • 0.173g
      18:1-11 t (18:1t n-7):