ingredient name
ingredient name

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

from Raw Food

Beef Products
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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Detail info

  • Proximates
    • 26.41g
      Protein:
    • 9.36g
      Total Fat:
    • 0.99g
      Ash:
    • 190kCal
      Calories:
    • 63.88g
      Water:
    • 795kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 2.52mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 211mg
      Phosphorus, P:
    • 339mg
      Potassium, K:
    • 79mg
      Sodium:
    • 9.93mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 27ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.14mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.08mg
      Thiamin:
    • 0.197mg
      Riboflavin:
    • 4.593mg
      Niacin:
    • 0.74mg
      Pantothenic acid:
    • 0.399mg
      Vitamin B6:
    • 6ug
      Folates:
    • 3.46ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.303g
      Tryptophan:
  • Other2
    • 87.9mg
      Choline, total:
    • 32.6mg
      Betaine:
    • 1.196g
      Threonine:
    • 1.156g
      Isoleucine:
    • 2.186g
      Leucine:
    • 2.376g
      Lysine:
    • 0.77g
      Methionine:
    • 0.281g
      Cystine:
    • 1.03g
      Phenylalanine:
    • 0.937g
      Tyrosine:
    • 1.222g
      Valine:
    • 1.776g
      Arginine:
    • 0.871g
      Histidine:
    • 1.527g
      Alanine:
    • 2.432g
      Aspartic acid:
    • 4.301g
      Glutamic acid:
    • 1.176g
      Glycine:
    • 1.087g
      Proline:
    • 1.037g
      Serine:
    • 0.133g
      Hydroxyproline:
  • Lipids
    • 84mg
      Cholesterol:
    • 0.402g
      Trans Fat:
    • 3.751g
      Saturated Fat:
    • 0.217g
      14:0:
    • 2.039g
      16:0:
    • 1.372g
      18:0:
    • 0.002g
      20:0:
    • 4.269g
      18:1 undifferentiated:
    • 0.36g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.051g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.045g
      14:1:
    • 0.279g
      16:1 undifferentiated:
    • 0.019g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 4.691g
      Fatty acids, total monounsaturated:
    • 0.431g
      Fatty acids, total polyunsaturated:
    • 0.109g
      17:0:
    • 0.012g
      24:0:
    • 0.402g
      18:1 t:
    • 0.03g
      18:2 CLAs:
    • 3.866g
      18:1 c:
    • 0.33g
      18:2 n-6 c,c:
    • 0.08g
      17:1:
    • 0.402g
      Fatty acids, total trans-monoenoic:
    • 0.017g
      18:3 n-3 c,c,c (ALA):
    • 0.267g
      18:1-11 t (18:1t n-7):