ingredient name
ingredient name

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
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Detail info

  • Proximates
    • 20.61g
      Protein:
    • 6.01g
      Total Fat:
    • 1.03g
      Ash:
    • 137kCal
      Calories:
    • 72.48g
      Water:
    • 571kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 2.18mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 204mg
      Phosphorus, P:
    • 357mg
      Potassium, K:
    • 85mg
      Sodium:
    • 8.21mg
      Zinc, Zn:
    • 0.065mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 22.5ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.065mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 4.593mg
      Niacin:
    • 0.655mg
      Pantothenic acid:
    • 0.403mg
      Vitamin B6:
    • 3ug
      Folates:
    • 2.95ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.236g
      Tryptophan:
  • Other2
    • 69.3mg
      Choline, total:
    • 27.6mg
      Betaine:
    • 0.933g
      Threonine:
    • 0.902g
      Isoleucine:
    • 1.706g
      Leucine:
    • 1.854g
      Lysine:
    • 0.601g
      Methionine:
    • 0.219g
      Cystine:
    • 0.803g
      Phenylalanine:
    • 0.731g
      Tyrosine:
    • 0.953g
      Valine:
    • 1.386g
      Arginine:
    • 0.68g
      Histidine:
    • 1.191g
      Alanine:
    • 1.898g
      Aspartic acid:
    • 3.356g
      Glutamic acid:
    • 0.918g
      Glycine:
    • 0.848g
      Proline:
    • 0.81g
      Serine:
    • 0.104g
      Hydroxyproline:
  • Lipids
    • 69mg
      Cholesterol:
    • 0.264g
      Trans Fat:
    • 2.55g
      Saturated Fat:
    • 0.146g
      14:0:
    • 1.381g
      16:0:
    • 0.938g
      18:0:
    • 0.005g
      20:0:
    • 2.841g
      18:1 undifferentiated:
    • 0.262g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.037g
      20:4 undifferentiated:
    • 0.028g
      14:1:
    • 0.18g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 3.11g
      Fatty acids, total monounsaturated:
    • 0.31g
      Fatty acids, total polyunsaturated:
    • 0.072g
      17:0:
    • 0.009g
      24:0:
    • 0.264g
      18:1 t:
    • 0.02g
      18:2 CLAs:
    • 2.577g
      18:1 c:
    • 0.242g
      18:2 n-6 c,c:
    • 0.052g
      17:1:
    • 0.264g
      Fatty acids, total trans-monoenoic:
    • 0.01g
      18:3 n-3 c,c,c (ALA):
    • 0.189g
      18:1-11 t (18:1t n-7):