ingredient name
ingredient name

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

from Raw Food

Beef Products
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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Detail info

  • Proximates
    • 26.65g
      Protein:
    • 8.46g
      Total Fat:
    • 1g
      Ash:
    • 183kCal
      Calories:
    • 64.79g
      Water:
    • 765kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 2.47mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 210mg
      Phosphorus, P:
    • 344mg
      Potassium, K:
    • 80mg
      Sodium:
    • 9.73mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 27.3ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.075mg
      Thiamin:
    • 0.193mg
      Riboflavin:
    • 4.693mg
      Niacin:
    • 0.725mg
      Pantothenic acid:
    • 0.409mg
      Vitamin B6:
    • 6ug
      Folates:
    • 3.24ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.306g
      Tryptophan:
  • Other2
    • 79.5mg
      Choline, total:
    • 27.8mg
      Betaine:
    • 1.207g
      Threonine:
    • 1.167g
      Isoleucine:
    • 2.206g
      Leucine:
    • 2.398g
      Lysine:
    • 0.777g
      Methionine:
    • 0.284g
      Cystine:
    • 1.039g
      Phenylalanine:
    • 0.945g
      Tyrosine:
    • 1.233g
      Valine:
    • 1.793g
      Arginine:
    • 0.879g
      Histidine:
    • 1.541g
      Alanine:
    • 2.454g
      Aspartic acid:
    • 4.341g
      Glutamic acid:
    • 1.187g
      Glycine:
    • 1.097g
      Proline:
    • 1.047g
      Serine:
    • 0.135g
      Hydroxyproline:
  • Lipids
    • 83mg
      Cholesterol:
    • 0.373g
      Trans Fat:
    • 3.422g
      Saturated Fat:
    • 0.197g
      14:0:
    • 1.861g
      16:0:
    • 1.251g
      18:0:
    • 0.001g
      20:0:
    • 3.799g
      18:1 undifferentiated:
    • 0.358g
      18:2 undifferentiated:
    • 0.015g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.037g
      14:1:
    • 0.247g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 4.167g
      Fatty acids, total monounsaturated:
    • 0.426g
      Fatty acids, total polyunsaturated:
    • 0.1g
      17:0:
    • 0.011g
      24:0:
    • 0.373g
      18:1 t:
    • 0.027g
      18:2 CLAs:
    • 3.426g
      18:1 c:
    • 0.331g
      18:2 n-6 c,c:
    • 0.072g
      17:1:
    • 0.373g
      Fatty acids, total trans-monoenoic:
    • 0.015g
      18:3 n-3 c,c,c (ALA):
    • 0.252g
      18:1-11 t (18:1t n-7):