ingredient name
ingredient name

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz ( 1 serving )
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

from Raw Food

Beef Products
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Detail info

  • Proximates
    • 28.09g
      Protein:
    • 5.82g
      Total Fat:
    • 1.3g
      Ash:
    • 172kCal
      Calories:
    • 64.21g
      Water:
    • 721kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 3.19mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 222mg
      Phosphorus, P:
    • 384mg
      Potassium, K:
    • 74mg
      Sodium:
    • 6.39mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 30ug
      Selenium, Se:
  • Vitamins
    • 0.17mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.094mg
      Thiamin:
    • 0.264mg
      Riboflavin:
    • 3.696mg
      Niacin:
    • 0.291mg
      Vitamin B6:
    • 10ug
      Folates:
    • 3.22ug
      Vitamin B12:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.303g
      Tryptophan:
  • Other2
    • 107mg
      Choline, total:
    • 1.298g
      Threonine:
    • 1.451g
      Isoleucine:
    • 2.483g
      Leucine:
    • 2.636g
      Lysine:
    • 0.797g
      Methionine:
    • 0.302g
      Cystine:
    • 1.218g
      Phenylalanine:
    • 1.03g
      Tyrosine:
    • 1.519g
      Valine:
    • 1.893g
      Arginine:
    • 0.906g
      Histidine:
    • 1.698g
      Alanine:
    • 2.8g
      Aspartic acid:
    • 4.503g
      Glutamic acid:
    • 1.335g
      Glycine:
    • 1.188g
      Proline:
    • 1.127g
      Serine:
    • 0.13g
      Hydroxyproline:
  • Lipids
    • 90mg
      Cholesterol:
    • 2.15g
      Saturated Fat:
    • 0.14g
      14:0:
    • 1.3g
      16:0:
    • 0.7g
      18:0:
    • 0.01g
      20:0:
    • 2.69g
      18:1 undifferentiated:
    • 0.26g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.05g
      14:1:
    • 0.18g
      16:1 undifferentiated:
    • 2.92g
      Fatty acids, total monounsaturated:
    • 0.34g
      Fatty acids, total polyunsaturated: