ingredient name
ingredient name

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz ( 1 serving )
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

from Raw Food

Beef Products
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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Detail info

  • Proximates
    • 25.95g
      Protein:
    • 6.69g
      Total Fat:
    • 1.13g
      Ash:
    • 171kCal
      Calories:
    • 64.39g
      Water:
    • 716kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 3.2mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 223mg
      Phosphorus, P:
    • 386mg
      Potassium, K:
    • 74mg
      Sodium:
    • 6.39mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 30ug
      Selenium, Se:
  • Vitamins
    • 0.17mg
      Vitamin E:
    • 6iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.087mg
      Thiamin:
    • 0.244mg
      Riboflavin:
    • 3.415mg
      Niacin:
    • 0.269mg
      Vitamin B6:
    • 9ug
      Folates:
    • 2.97ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.28g
      Tryptophan:
  • Other2
    • 98.8mg
      Choline, total:
    • 1.199g
      Threonine:
    • 1.34g
      Isoleucine:
    • 2.294g
      Leucine:
    • 2.435g
      Lysine:
    • 0.736g
      Methionine:
    • 0.279g
      Cystine:
    • 1.125g
      Phenylalanine:
    • 0.951g
      Tyrosine:
    • 1.403g
      Valine:
    • 1.748g
      Arginine:
    • 0.837g
      Histidine:
    • 1.569g
      Alanine:
    • 2.587g
      Aspartic acid:
    • 4.16g
      Glutamic acid:
    • 1.234g
      Glycine:
    • 1.097g
      Proline:
    • 1.041g
      Serine:
    • 0.12g
      Hydroxyproline:
  • Lipids
    • 87mg
      Cholesterol:
    • 1.96g
      Saturated Fat:
    • 0.11g
      14:0:
    • 1.18g
      16:0:
    • 0.66g
      18:0:
    • 0.01g
      20:0:
    • 3.27g
      18:1 undifferentiated:
    • 0.2g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.04g
      14:1:
    • 0.2g
      16:1 undifferentiated:
    • 3.51g
      Fatty acids, total monounsaturated:
    • 0.25g
      Fatty acids, total polyunsaturated: