ingredient name
ingredient name

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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Detail info

  • Proximates
    • 17.37g
      Protein:
    • 17.33g
      Total Fat:
    • 0.84g
      Ash:
    • 230kCal
      Calories:
    • 62.83g
      Water:
    • 962kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 2.07mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 164mg
      Phosphorus, P:
    • 276mg
      Potassium, K:
    • 69mg
      Sodium:
    • 5.07mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 16.3ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 2.2mg
      Niacin:
    • 0.29mg
      Pantothenic acid:
    • 0.36mg
      Vitamin B6:
    • 5ug
      Folates:
    • 3.44ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.194g
      Tryptophan:
  • Other2
    • 72.6mg
      Choline, total:
    • 10.7mg
      Betaine:
    • 0.759g
      Threonine:
    • 0.781g
      Isoleucine:
    • 1.373g
      Leucine:
    • 1.445g
      Lysine:
    • 0.445g
      Methionine:
    • 0.194g
      Cystine:
    • 0.678g
      Phenylalanine:
    • 0.583g
      Tyrosine:
    • 0.845g
      Valine:
    • 1.098g
      Arginine:
    • 0.595g
      Histidine:
    • 1.048g
      Alanine:
    • 1.587g
      Aspartic acid:
    • 2.609g
      Glutamic acid:
    • 0.947g
      Glycine:
    • 0.767g
      Proline:
    • 0.664g
      Serine:
  • Lipids
    • 71mg
      Cholesterol:
    • 6.99g
      Saturated Fat:
    • 0.05g
      10:0:
    • 0.04g
      12:0:
    • 0.55g
      14:0:
    • 4.19g
      16:0:
    • 2.15g
      18:0:
    • 6.72g
      18:1 undifferentiated:
    • 0.42g
      18:2 undifferentiated:
    • 0.19g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.85g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 7.6g
      Fatty acids, total monounsaturated:
    • 0.63g
      Fatty acids, total polyunsaturated: