ingredient name
ingredient name

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

from Raw Food

Beef Products
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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Detail info

  • Proximates
    • 27.33g
      Protein:
    • 22.35g
      Total Fat:
    • 0.89g
      Ash:
    • 318kCal
      Calories:
    • 49.4g
      Water:
    • 1331kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 3.2mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 206mg
      Phosphorus, P:
    • 237mg
      Potassium, K:
    • 66mg
      Sodium:
    • 8.65mg
      Zinc, Zn:
    • 0.129mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 24.7ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Thiamin:
    • 0.25mg
      Riboflavin:
    • 2.46mg
      Niacin:
    • 0.32mg
      Pantothenic acid:
    • 0.26mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.31ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.306g
      Tryptophan:
  • Other2
    • 104.1mg
      Choline, total:
    • 13.7mg
      Betaine:
    • 1.194g
      Threonine:
    • 1.229g
      Isoleucine:
    • 2.16g
      Leucine:
    • 2.274g
      Lysine:
    • 0.7g
      Methionine:
    • 0.306g
      Cystine:
    • 1.067g
      Phenylalanine:
    • 0.918g
      Tyrosine:
    • 1.329g
      Valine:
    • 1.727g
      Arginine:
    • 0.936g
      Histidine:
    • 1.648g
      Alanine:
    • 2.497g
      Aspartic acid:
    • 4.106g
      Glutamic acid:
    • 1.491g
      Glycine:
    • 1.207g
      Proline:
    • 1.045g
      Serine:
  • Lipids
    • 104mg
      Cholesterol:
    • 8.89g
      Saturated Fat:
    • 0.06g
      10:0:
    • 0.05g
      12:0:
    • 0.71g
      14:0:
    • 5.4g
      16:0:
    • 2.67g
      18:0:
    • 8.72g
      18:1 undifferentiated:
    • 0.55g
      18:2 undifferentiated:
    • 0.22g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.9g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 9.66g
      Fatty acids, total monounsaturated:
    • 0.8g
      Fatty acids, total polyunsaturated: