ingredient name
ingredient name

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

from Raw Food

Beef Products
Uhh...
Currently we have no image :(
But you can add it!
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Edit this ingredient

Detail info

  • Proximates
    • 26.37g
      Protein:
    • 27.26g
      Total Fat:
    • 0.87g
      Ash:
    • 359kCal
      Calories:
    • 46.32g
      Water:
    • 1502kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 3.08mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 198mg
      Phosphorus, P:
    • 230mg
      Potassium, K:
    • 64mg
      Sodium:
    • 8.23mg
      Zinc, Zn:
    • 0.124mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 24.5ug
      Selenium, Se:
  • Vitamins
    • 0.21mg
      Vitamin E:
    • 18iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.07mg
      Thiamin:
    • 0.24mg
      Riboflavin:
    • 2.41mg
      Niacin:
    • 0.31mg
      Pantothenic acid:
    • 0.26mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.27ug
      Vitamin B12:
    • 2ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.295g
      Tryptophan:
  • Other2
    • 100.4mg
      Choline, total:
    • 1.152g
      Threonine:
    • 1.185g
      Isoleucine:
    • 2.084g
      Leucine:
    • 2.194g
      Lysine:
    • 0.675g
      Methionine:
    • 0.295g
      Cystine:
    • 1.029g
      Phenylalanine:
    • 0.886g
      Tyrosine:
    • 1.283g
      Valine:
    • 1.666g
      Arginine:
    • 0.903g
      Histidine:
    • 1.59g
      Alanine:
    • 2.409g
      Aspartic acid:
    • 3.961g
      Glutamic acid:
    • 1.439g
      Glycine:
    • 1.164g
      Proline:
    • 1.008g
      Serine:
  • Lipids
    • 103mg
      Cholesterol:
    • 10.86g
      Saturated Fat:
    • 0.07g
      10:0:
    • 0.06g
      12:0:
    • 0.87g
      14:0:
    • 6.6g
      16:0:
    • 3.25g
      18:0:
    • 10.63g
      18:1 undifferentiated:
    • 0.67g
      18:2 undifferentiated:
    • 0.27g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 1.11g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 11.78g
      Fatty acids, total monounsaturated:
    • 0.97g
      Fatty acids, total polyunsaturated: