ingredient name
ingredient name

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

from Raw Food

Beef Products
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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Detail info

  • Proximates
    • 33.59g
      Protein:
    • 6.77g
      Total Fat:
    • 0.98g
      Ash:
    • 205kCal
      Calories:
    • 59.38g
      Water:
    • 856kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 2.78mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 208mg
      Phosphorus, P:
    • 275mg
      Potassium, K:
    • 57mg
      Sodium:
    • 8.01mg
      Zinc, Zn:
    • 0.105mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 32.5ug
      Selenium, Se:
  • Vitamins
    • 0.43mg
      Vitamin E:
    • 0.063mg
      Thiamin:
    • 0.158mg
      Riboflavin:
    • 4.175mg
      Niacin:
    • 0.572mg
      Pantothenic acid:
    • 0.285mg
      Vitamin B6:
    • 9ug
      Folates:
    • 1.92ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.221g
      Tryptophan:
  • Other2
    • 127.9mg
      Choline, total:
    • 16.8mg
      Betaine:
    • 1.342g
      Threonine:
    • 1.528g
      Isoleucine:
    • 2.672g
      Leucine:
    • 2.839g
      Lysine:
    • 0.875g
      Methionine:
    • 0.433g
      Cystine:
    • 1.327g
      Phenylalanine:
    • 1.07g
      Tyrosine:
    • 1.666g
      Valine:
    • 2.172g
      Arginine:
    • 1.072g
      Histidine:
    • 2.042g
      Alanine:
    • 3.06g
      Aspartic acid:
    • 5.043g
      Glutamic acid:
    • 2.045g
      Glycine:
    • 1.601g
      Proline:
    • 1.323g
      Serine:
    • 0.353g
      Hydroxyproline:
  • Lipids
    • 93mg
      Cholesterol:
    • 2.666g
      Saturated Fat:
    • 0.017g
      10:0:
    • 0.015g
      12:0:
    • 0.211g
      14:0:
    • 1.628g
      16:0:
    • 0.797g
      18:0:
    • 2.625g
      18:1 undifferentiated:
    • 0.171g
      18:2 undifferentiated:
    • 0.068g
      18:3 undifferentiated:
    • 0.012g
      20:4 undifferentiated:
    • 0.277g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 2.913g
      Fatty acids, total monounsaturated:
    • 0.25g
      Fatty acids, total polyunsaturated: