ingredient name
ingredient name

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Detail info

  • Proximates
    • 20.57g
      Protein:
    • 8.45g
      Total Fat:
    • 1.01g
      Ash:
    • 158kCal
      Calories:
    • 70.52g
      Water:
    • 662kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 2.02mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 206mg
      Phosphorus, P:
    • 336mg
      Potassium, K:
    • 82mg
      Sodium:
    • 5.05mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.002mg
      Manganese, Mn:
    • 25.4ug
      Selenium, Se:
  • Vitamins
    • 13iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.11mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.079mg
      Thiamin:
    • 0.154mg
      Riboflavin:
    • 5.875mg
      Niacin:
    • 0.73mg
      Pantothenic acid:
    • 0.597mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.88ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.232g
      Tryptophan:
  • Other2
    • 58.6mg
      Choline, total:
    • 10.9mg
      Betaine:
    • 0.905g
      Threonine:
    • 0.875g
      Isoleucine:
    • 1.655g
      Leucine:
    • 1.799g
      Lysine:
    • 0.584g
      Methionine:
    • 0.216g
      Cystine:
    • 0.783g
      Phenylalanine:
    • 0.709g
      Tyrosine:
    • 0.93g
      Valine:
    • 1.354g
      Arginine:
    • 0.667g
      Histidine:
    • 1.173g
      Alanine:
    • 1.845g
      Aspartic acid:
    • 3.254g
      Glutamic acid:
    • 0.938g
      Glycine:
    • 0.845g
      Proline:
    • 0.79g
      Serine:
    • 0.141g
      Hydroxyproline:
  • Lipids
    • 69mg
      Cholesterol:
    • 0.497g
      Trans Fat:
    • 3.424g
      Saturated Fat:
    • 0.245g
      14:0:
    • 1.899g
      16:0:
    • 1.173g
      18:0:
    • 0.003g
      20:0:
    • 3.855g
      18:1 undifferentiated:
    • 0.624g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.038g
      20:4 undifferentiated:
    • 0.057g
      14:1:
    • 0.304g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.002g
      22:5 n-3 (DPA):
    • 4.307g
      Fatty acids, total monounsaturated:
    • 0.677g
      Fatty acids, total polyunsaturated:
    • 0.098g
      17:0:
    • 0.005g
      24:0:
    • 0.497g
      18:1 t:
    • 0.331g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.304g
      16:1 c:
    • 3.358g
      18:1 c:
    • 0.292g
      18:2 n-6 c,c:
    • 0.079g
      17:1:
    • 0.497g
      Fatty acids, total trans-monoenoic:
    • 0.01g
      18:3 n-3 c,c,c (ALA):
    • 0.174g
      18:1-11 t (18:1t n-7):