ingredient name
ingredient name

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

from Raw Food

Beef Products
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Detail info

  • Proximates
    • 20.15g
      Protein:
    • 9.86g
      Total Fat:
    • 0.96g
      Ash:
    • 169kCal
      Calories:
    • 69.47g
      Water:
    • 708kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 1.98mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 212mg
      Phosphorus, P:
    • 349mg
      Potassium, K:
    • 79mg
      Sodium:
    • 4.93mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.002mg
      Manganese, Mn:
    • 21.6ug
      Selenium, Se:
  • Vitamins
    • 12iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.16mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.07mg
      Thiamin:
    • 0.154mg
      Riboflavin:
    • 6.115mg
      Niacin:
    • 0.647mg
      Pantothenic acid:
    • 0.586mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.68ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.227g
      Tryptophan:
  • Other2
    • 61.3mg
      Choline, total:
    • 13.4mg
      Betaine:
    • 0.887g
      Threonine:
    • 0.857g
      Isoleucine:
    • 1.621g
      Leucine:
    • 1.762g
      Lysine:
    • 0.572g
      Methionine:
    • 0.212g
      Cystine:
    • 0.767g
      Phenylalanine:
    • 0.695g
      Tyrosine:
    • 0.911g
      Valine:
    • 1.327g
      Arginine:
    • 0.653g
      Histidine:
    • 1.149g
      Alanine:
    • 1.807g
      Aspartic acid:
    • 3.187g
      Glutamic acid:
    • 0.919g
      Glycine:
    • 0.828g
      Proline:
    • 0.774g
      Serine:
    • 0.138g
      Hydroxyproline:
  • Lipids
    • 67mg
      Cholesterol:
    • 0.503g
      Trans Fat:
    • 3.704g
      Saturated Fat:
    • 0.267g
      14:0:
    • 2.1g
      16:0:
    • 1.225g
      18:0:
    • 0.003g
      20:0:
    • 4.231g
      18:1 undifferentiated:
    • 0.645g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.043g
      20:4 undifferentiated:
    • 0.071g
      14:1:
    • 0.37g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 0.002g
      22:5 n-3 (DPA):
    • 4.772g
      Fatty acids, total monounsaturated:
    • 0.701g
      Fatty acids, total polyunsaturated:
    • 0.102g
      17:0:
    • 0.006g
      24:0:
    • 0.503g
      18:1 t:
    • 0.343g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.37g
      16:1 c:
    • 3.728g
      18:1 c:
    • 0.302g
      18:2 n-6 c,c:
    • 0.088g
      17:1:
    • 0.503g
      Fatty acids, total trans-monoenoic:
    • 0.009g
      18:3 n-3 c,c,c (ALA):
    • 0.179g
      18:1-11 t (18:1t n-7):