ingredient name
ingredient name

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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Detail info

  • Proximates
    • 20.32g
      Protein:
    • 9.29g
      Total Fat:
    • 0.98g
      Ash:
    • 165kCal
      Calories:
    • 69.89g
      Water:
    • 690kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 2mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 210mg
      Phosphorus, P:
    • 344mg
      Potassium, K:
    • 80mg
      Sodium:
    • 4.98mg
      Zinc, Zn:
    • 0.067mg
      Copper, Cu:
    • 0.002mg
      Manganese, Mn:
    • 23.1ug
      Selenium, Se:
  • Vitamins
    • 12iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.14mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.075mg
      Thiamin:
    • 0.154mg
      Riboflavin:
    • 6.019mg
      Niacin:
    • 0.689mg
      Pantothenic acid:
    • 0.59mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.76ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.229g
      Tryptophan:
  • Other2
    • 59.9mg
      Choline, total:
    • 12.2mg
      Betaine:
    • 0.894g
      Threonine:
    • 0.864g
      Isoleucine:
    • 1.634g
      Leucine:
    • 1.777g
      Lysine:
    • 0.577g
      Methionine:
    • 0.213g
      Cystine:
    • 0.773g
      Phenylalanine:
    • 0.701g
      Tyrosine:
    • 0.918g
      Valine:
    • 1.338g
      Arginine:
    • 0.658g
      Histidine:
    • 1.159g
      Alanine:
    • 1.822g
      Aspartic acid:
    • 3.213g
      Glutamic acid:
    • 0.927g
      Glycine:
    • 0.835g
      Proline:
    • 0.78g
      Serine:
    • 0.139g
      Hydroxyproline:
  • Lipids
    • 67mg
      Cholesterol:
    • 0.501g
      Trans Fat:
    • 3.592g
      Saturated Fat:
    • 0.259g
      14:0:
    • 2.02g
      16:0:
    • 1.204g
      18:0:
    • 0.003g
      20:0:
    • 4.081g
      18:1 undifferentiated:
    • 0.636g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.041g
      20:4 undifferentiated:
    • 0.065g
      14:1:
    • 0.343g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.002g
      22:5 n-3 (DPA):
    • 4.586g
      Fatty acids, total monounsaturated:
    • 0.691g
      Fatty acids, total polyunsaturated:
    • 0.1g
      17:0:
    • 0.006g
      24:0:
    • 0.501g
      18:1 t:
    • 0.338g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.343g
      16:1 c:
    • 3.58g
      18:1 c:
    • 0.298g
      18:2 n-6 c,c:
    • 0.084g
      17:1:
    • 0.501g
      Fatty acids, total trans-monoenoic:
    • 0.009g
      18:3 n-3 c,c,c (ALA):
    • 0.177g
      18:1-11 t (18:1t n-7):