ingredient name
ingredient name

BEANS, SNAP (ITALIAN, GREEN OR YELLOW), CND, SOLIDS + LIQUID

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEANS, SNAP (ITALIAN, GREEN OR YELLOW), CND, SOLIDS + LIQUID

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.8g
      Protein:
    • 0.1g
      Total Fat:
    • 3.5g
      Total Carbs:
    • 0.92g
      Ash:
    • 15kCal
      Calories:
    • 94.68g
      Water:
    • 63kj
      Energy:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 19mg
      Phosphorus, P:
    • 92mg
      Potassium, K:
    • 259mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.335mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 192ug
      Carotene, beta:
    • 0.115mg
      Vitamin E:
    • 3.4mg
      Vitamin C:
    • 0.025mg
      Thiamin:
    • 0.051mg
      Riboflavin:
    • 0.2mg
      Niacin:
    • 0.33333mg
      Niacin equivalent:
    • 0.106mg
      Pantothenic acid:
    • 0.03mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.008g
      Tryptophan:
  • Other2
    • 0.035g
      Threonine:
    • 0.029g
      Isoleucine:
    • 0.049g
      Leucine:
    • 0.039g
      Lysine:
    • 0.009g
      Methionine:
    • 0.008g
      Cystine:
    • 0.029g
      Phenylalanine:
    • 0.019g
      Tyrosine:
    • 0.04g
      Valine:
    • 0.032g
      Arginine:
    • 0.015g
      Histidine:
    • 0.037g
      Alanine:
    • 0.111g
      Aspartic acid:
    • 0.082g
      Glutamic acid:
    • 0.028g
      Glycine:
    • 0.029g
      Proline:
    • 0.043g
      Serine:
  • Lipids
    • 0.023g
      Saturated Fat:
    • 0.019g
      16:0:
    • 0.003g
      18:0:
    • 0.004g
      18:1 undifferentiated:
    • 0.02g
      18:2 undifferentiated:
    • 0.032g
      18:3 undifferentiated:
    • 0.004g
      Fatty acids, total monounsaturated:
    • 0.052g
      Fatty acids, total polyunsaturated: