ingredient name
ingredient name

BEANS, PINTO, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEANS, PINTO, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 9.31g
      Protein:
    • 0.48g
      Total Fat:
    • 30.88g
      Total Carbs:
    • 1.33g
      Ash:
    • 162kCal
      Calories:
    • 58.01g
      Water:
    • 678kj
      Energy:
    • 8.6g
      Dietary Fiber:
  • Minerals
    • 52mg
      Calcium, Ca:
    • 2.71mg
      Iron, Fe:
    • 54mg
      Magnesium, Mg:
    • 100mg
      Phosphorus, P:
    • 646mg
      Potassium, K:
    • 83mg
      Sodium:
    • 0.69mg
      Zinc, Zn:
    • 0.088mg
      Copper, Cu:
    • 0.493mg
      Manganese, Mn:
    • 1.4ug
      Selenium, Se:
  • Vitamins
    • 0.7mg
      Vitamin C:
    • 0.274mg
      Thiamin:
    • 0.108mg
      Riboflavin:
    • 0.632mg
      Niacin:
    • 2.33883mg
      Niacin equivalent:
    • 0.258mg
      Pantothenic acid:
    • 0.194mg
      Vitamin B6:
    • 34ug
      Folates:
  • Lipids
    • 0.058g
      Saturated Fat:
    • 0.051g
      16:0:
    • 0.006g
      18:0:
    • 0.035g
      18:1 undifferentiated:
    • 0.099g
      18:2 undifferentiated:
    • 0.177g
      18:3 undifferentiated:
    • 0.035g
      Fatty acids, total monounsaturated:
    • 0.276g
      Fatty acids, total polyunsaturated: