ingredient name
ingredient name

BEANS, NAVY, MATURE SEEDS, SPROUTED, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEANS, NAVY, MATURE SEEDS, SPROUTED, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 7.07g
      Protein:
    • 0.81g
      Total Fat:
    • 15.01g
      Total Carbs:
    • 1.09g
      Ash:
    • 78kCal
      Calories:
    • 76.02g
      Water:
    • 325kj
      Energy:
    • 0.8g
      Dietary Fiber:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 2.11mg
      Iron, Fe:
    • 111mg
      Magnesium, Mg:
    • 103mg
      Phosphorus, P:
    • 317mg
      Potassium, K:
    • 14mg
      Sodium:
    • 0.97mg
      Zinc, Zn:
    • 0.389mg
      Copper, Cu:
    • 0.446mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 17.3mg
      Vitamin C:
    • 0.381mg
      Thiamin:
    • 0.235mg
      Riboflavin:
    • 1.263mg
      Niacin:
    • 2.49633mg
      Niacin equivalent:
    • 0.854mg
      Pantothenic acid:
    • 0.198mg
      Vitamin B6:
    • 106ug
      Folates:
    • 0.074g
      Tryptophan:
  • Other2
    • 0.297g
      Threonine:
    • 0.314g
      Isoleucine:
    • 0.508g
      Leucine:
    • 0.403g
      Lysine:
    • 0.074g
      Methionine:
    • 0.08g
      Cystine:
    • 0.357g
      Phenylalanine:
    • 0.243g
      Tyrosine:
    • 0.363g
      Valine:
    • 0.385g
      Arginine:
    • 0.198g
      Histidine:
    • 0.293g
      Alanine:
    • 0.919g
      Aspartic acid:
    • 0.863g
      Glutamic acid:
    • 0.243g
      Glycine:
    • 0.285g
      Proline:
    • 0.378g
      Serine:
  • Lipids
    • 0.098g
      Saturated Fat:
    • 0.087g
      16:0:
    • 0.011g
      18:0:
    • 0.06g
      18:1 undifferentiated:
    • 0.169g
      18:2 undifferentiated:
    • 0.299g
      18:3 undifferentiated:
    • 0.06g
      Fatty acids, total monounsaturated:
    • 0.468g
      Fatty acids, total polyunsaturated: