ingredient name
ingredient name

BEANS, MUNG, MATURE SEEDS, SPROUTED, BEAN SPROUTS, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEANS, MUNG, MATURE SEEDS, SPROUTED, BEAN SPROUTS, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.04g
      Protein:
    • 0.18g
      Total Fat:
    • 5.94g
      Total Carbs:
    • 0.44g
      Ash:
    • 30kCal
      Calories:
    • 90.4g
      Water:
    • 126kj
      Energy:
    • 4.13g
      Sugars:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 54mg
      Phosphorus, P:
    • 149mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.41mg
      Zinc, Zn:
    • 0.164mg
      Copper, Cu:
    • 0.188mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 6ug
      Carotene, beta:
    • 0.1mg
      Vitamin E:
    • 13.2mg
      Vitamin C:
    • 0.084mg
      Thiamin:
    • 0.124mg
      Riboflavin:
    • 0.749mg
      Niacin:
    • 1.36567mg
      Niacin equivalent:
    • 0.38mg
      Pantothenic acid:
    • 0.088mg
      Vitamin B6:
    • 61ug
      Folates:
    • 33ug
      Vitamin K:
    • 0.037g
      Tryptophan:
  • Other2
    • 0.078g
      Threonine:
    • 0.132g
      Isoleucine:
    • 0.175g
      Leucine:
    • 0.166g
      Lysine:
    • 0.034g
      Methionine:
    • 0.017g
      Cystine:
    • 0.117g
      Phenylalanine:
    • 0.052g
      Tyrosine:
    • 0.13g
      Valine:
    • 0.197g
      Arginine:
    • 0.07g
      Histidine:
    • 0.099g
      Alanine:
    • 0.479g
      Aspartic acid:
    • 0.161g
      Glutamic acid:
    • 0.063g
      Glycine:
    • 0.033g
      Serine:
    • 15mg
      Phytosterols:
  • Lipids
    • 0.046g
      Saturated Fat:
    • 0.032g
      16:0:
    • 0.008g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.042g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.022g
      Fatty acids, total monounsaturated:
    • 0.058g
      Fatty acids, total polyunsaturated:
    • 14.4g
      22:2: