ingredient name
ingredient name

BEANS, LIMA, (FORDHOOK), FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEANS, LIMA, (FORDHOOK), FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 6.4g
      Protein:
    • 0.35g
      Total Fat:
    • 19.83g
      Total Carbs:
    • 1.37g
      Ash:
    • 106kCal
      Calories:
    • 72.05g
      Water:
    • 444kj
      Energy:
    • 1.39g
      Sugars:
    • 5.5g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 1.51mg
      Iron, Fe:
    • 38mg
      Magnesium, Mg:
    • 74mg
      Phosphorus, P:
    • 478mg
      Potassium, K:
    • 58mg
      Sodium:
    • 0.49mg
      Zinc, Zn:
    • 0.062mg
      Copper, Cu:
    • 0.345mg
      Manganese, Mn:
    • 1.7ug
      Selenium, Se:
  • Vitamins
    • 134ug
      Carotene, beta:
    • 0.72mg
      Vitamin E:
    • 19.3mg
      Vitamin C:
    • 0.092mg
      Thiamin:
    • 0.067mg
      Riboflavin:
    • 1.187mg
      Niacin:
    • 2.587mg
      Niacin equivalent:
    • 0.191mg
      Pantothenic acid:
    • 0.136mg
      Vitamin B6:
    • 32ug
      Folates:
    • 5.3ug
      Vitamin K:
    • 0.084g
      Tryptophan:
  • Other2
    • 0.271g
      Threonine:
    • 0.412g
      Isoleucine:
    • 0.503g
      Leucine:
    • 0.423g
      Lysine:
    • 0.063g
      Methionine:
    • 0.078g
      Cystine:
    • 0.315g
      Phenylalanine:
    • 0.206g
      Tyrosine:
    • 0.399g
      Valine:
    • 0.428g
      Arginine:
    • 0.217g
      Histidine:
    • 0.243g
      Alanine:
    • 0.687g
      Aspartic acid:
    • 0.824g
      Glutamic acid:
    • 0.256g
      Glycine:
    • 0.095g
      Proline:
    • 0.399g
      Serine:
  • Lipids
    • 0.081g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.071g
      16:0:
    • 0.009g
      18:0:
    • 0.021g
      18:1 undifferentiated:
    • 0.116g
      18:2 undifferentiated:
    • 0.056g
      18:3 undifferentiated:
    • 0.021g
      Fatty acids, total monounsaturated:
    • 0.172g
      Fatty acids, total polyunsaturated:
    • 37.6g
      22:2: