ingredient name
ingredient name

BEANS, LIMA (FORDHOOK) FROZEN, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEANS, LIMA (FORDHOOK) FROZEN, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 6.07g
      Protein:
    • 0.34g
      Total Fat:
    • 19.32g
      Total Carbs:
    • 1.3g
      Ash:
    • 103kCal
      Calories:
    • 1.13g
      Sucrose:
    • 0.21g
      Fructose:
    • 72.98g
      Water:
    • 429kj
      Energy:
    • 1.34g
      Sugars:
    • 5.8g
      Dietary Fiber:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 1.82mg
      Iron, Fe:
    • 42mg
      Magnesium, Mg:
    • 97mg
      Phosphorus, P:
    • 304mg
      Potassium, K:
    • 289mg
      Sodium:
    • 0.74mg
      Zinc, Zn:
    • 0.17mg
      Copper, Cu:
    • 0.64mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 114ug
      Carotene, beta:
    • 0.29mg
      Vitamin E:
    • 12.8mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.06mg
      Riboflavin:
    • 1.06mg
      Niacin:
    • 2.39333mg
      Niacin equivalent:
    • 0.16mg
      Pantothenic acid:
    • 0.12mg
      Vitamin B6:
    • 21ug
      Folates:
    • 0.08g
      Tryptophan:
  • Other2
    • 0.25g
      Threonine:
    • 0.39g
      Isoleucine:
    • 0.47g
      Leucine:
    • 0.4g
      Lysine:
    • 0.06g
      Methionine:
    • 0.07g
      Cystine:
    • 0.29g
      Phenylalanine:
    • 0.19g
      Tyrosine:
    • 0.37g
      Valine:
    • 0.4g
      Arginine:
    • 0.2g
      Histidine:
    • 0.23g
      Alanine:
    • 0.65g
      Aspartic acid:
    • 0.78g
      Glutamic acid:
    • 0.24g
      Glycine:
    • 0.09g
      Proline:
    • 0.37g
      Serine:
  • Lipids
    • 0.07g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.06g
      16:0:
    • 0.008g
      18:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.11g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.16g
      Fatty acids, total polyunsaturated:
    • 36.3g
      22:2: