ingredient name
ingredient name

BEANS, KIDNEY, SPROUTED, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEANS, KIDNEY, SPROUTED, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.83g
      Protein:
    • 0.58g
      Total Fat:
    • 4.72g
      Total Carbs:
    • 0.58g
      Ash:
    • 33kCal
      Calories:
    • 89.3g
      Water:
    • 138kj
      Energy:
    • 0.8g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.89mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 38mg
      Phosphorus, P:
    • 194mg
      Potassium, K:
    • 7mg
      Sodium:
    • 0.44mg
      Zinc, Zn:
    • 0.174mg
      Copper, Cu:
    • 0.199mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 35.6mg
      Vitamin C:
    • 0.362mg
      Thiamin:
    • 0.273mg
      Riboflavin:
    • 3.024mg
      Niacin:
    • 3.85733mg
      Niacin equivalent:
    • 0.381mg
      Pantothenic acid:
    • 0.093mg
      Vitamin B6:
    • 47ug
      Folates:
    • 0.05g
      Tryptophan:
  • Other2
    • 0.203g
      Threonine:
    • 0.214g
      Isoleucine:
    • 0.347g
      Leucine:
    • 0.275g
      Lysine:
    • 0.05g
      Methionine:
    • 0.055g
      Cystine:
    • 0.243g
      Phenylalanine:
    • 0.166g
      Tyrosine:
    • 0.248g
      Valine:
    • 0.263g
      Arginine:
    • 0.135g
      Histidine:
    • 0.2g
      Alanine:
    • 0.628g
      Aspartic acid:
    • 0.589g
      Glutamic acid:
    • 0.166g
      Glycine:
    • 0.195g
      Proline:
    • 0.258g
      Serine:
  • Lipids
    • 0.083g
      Saturated Fat:
    • 0.074g
      16:0:
    • 0.01g
      18:0:
    • 0.045g
      18:1 undifferentiated:
    • 0.123g
      18:2 undifferentiated:
    • 0.194g
      18:3 undifferentiated:
    • 0.045g
      Fatty acids, total monounsaturated:
    • 0.318g
      Fatty acids, total polyunsaturated: