ingredient name
ingredient name

Beans, chili, barbecue, ranch style, cooked

from Raw Food

Legumes and Legume Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beans, chili, barbecue, ranch style, cooked

from Raw Food

Legumes and Legume Products
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Beans, chili, barbecue, ranch style, cooked
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Detail info

  • Proximates
    • 5g
      Protein:
    • 1g
      Total Fat:
    • 16.9g
      Total Carbs:
    • 1.6g
      Ash:
    • 97kCal
      Calories:
    • 75.5g
      Water:
    • 404kj
      Energy:
    • 5.25g
      Sugars:
    • 4.2g
      Dietary Fiber:
  • Minerals
    • 31mg
      Calcium, Ca:
    • 1.86mg
      Iron, Fe:
    • 45mg
      Magnesium, Mg:
    • 154mg
      Phosphorus, P:
    • 450mg
      Potassium, K:
    • 725mg
      Sodium:
    • 2mg
      Zinc, Zn:
    • 0.252mg
      Copper, Cu:
    • 1.3ug
      Selenium, Se:
  • Vitamins
    • 12iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 7ug
      Carotene, beta:
    • 0.21mg
      Vitamin E:
    • 297ug
      Lycopene:
    • 13ug
      Lutein + zeaxanthin:
    • 1.7mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.15mg
      Riboflavin:
    • 0.36mg
      Niacin:
    • 0.27mg
      Vitamin B6:
    • 26ug
      Folates:
    • 0.01ug
      Vitamin B12:
    • 0.4ug
      Vitamin K:
    • 26ug
      Folate, natural:
    • 26ug
      Folate, DFE:
  • Other2
    • 36.3mg
      Choline, total:
  • Lipids
    • 0.145g
      Saturated Fat:
    • 0.129g
      16:0:
    • 0.016g
      18:0:
    • 0.077g
      18:1 undifferentiated:
    • 0.216g
      18:2 undifferentiated:
    • 0.339g
      18:3 undifferentiated:
    • 0.077g
      Fatty acids, total monounsaturated:
    • 0.555g
      Fatty acids, total polyunsaturated: