ingredient name
ingredient name

Bean, red kidney, dried, boiled, drained

from Raw Food

Legumes
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bean, red kidney, dried, boiled, drained

from Raw Food

Legumes
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Detail info

  • Vitamins
    • 0.05mg
      Pantothenic acid:
    • 1.3ug
      Biotin:
    • 0.07mg
      Thiamin:
    • 130ug
      Folate, DFE:
    • 130ug
      Folates:
    • 0.4mg
      Niacin:
    • 130ug
      Folate, natural:
    • 0.1mg
      Vitamin E:
    • 94g
      Tryptophan:
    • 1mg
      Tocopherol, gamma:
    • 0.07mg
      Vitamin B6:
    • 2mg
      Niacin equivalent:
  • Lipids
    • 0.07g
      16:0:
    • 0.1g
      Saturated Fat:
    • 0.11g
      18:2 n-6 c,c:
    • 0.04g
      Fatty acids, total monounsaturated:
    • 0.3g
      Fatty acids, total polyunsaturated:
    • 0.17g
      18:3 n-3 c,c,c (ALA):
    • 0.01g
      18:0:
    • 0.04g
      18:1 undifferentiated:
  • Minerals
    • 0.31mg
      Copper, Cu:
    • 34ug
      Sulphur, S:
    • 8mg
      Sodium:
    • 89ug
      Fluoride, F:
    • 1mg
      Zinc, Zn:
    • 34mg
      Calcium, Ca:
    • 130mg
      Phosphorus, P:
    • 1.7mg
      Iron, Fe:
    • 290mg
      Potassium, K:
    • 0.36mg
      Manganese, Mn:
    • 38mg
      Magnesium, Mg:
  • Organic acids
    • 0.1g
      Citric acid:
  • Proximates
    • 9.1g
      Total Carbs:
    • 0.6g
      Sugars:
    • 365kCal
      Calories:
    • 7.2g
      Dietary Fiber:
    • 71.1g
      Water:
    • 0.9g
      Ash:
    • 1.26g
      Nitrogen:
    • 8.5g
      Starch:
    • 7.9g
      Protein:
    • 0.6g
      Sucrose:
    • 0.5g
      Total Fat:
  • Other2
    • 9.1g
      Available carbohydrate, with sugar alcohols: