ingredient name
ingredient name

Bean, broad, fresh, raw

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bean, broad, fresh, raw

from Raw Food

Vegetables
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Detail info

  • Proximates
    • 0.2g
      Raffinose:
    • 0.1g
      Fructose:
    • 2.2g
      Total Carbs:
    • 6.9g
      Protein:
    • 0.2g
      Glucose:
    • 0.4g
      Sucrose:
    • 0.5g
      Total Fat:
    • 0.7g
      Sugars:
    • 234kCal
      Calories:
    • 7.1g
      Dietary Fiber:
    • 1g
      Ash:
    • 1.1g
      Nitrogen:
    • 1.3g
      Starch:
    • 76g
      Water:
  • Vitamins
    • 70g
      Tryptophan:
    • 190ug
      Carotene, beta:
    • 205ug
      Beta carotene equivalents:
    • 3.19mg
      Niacin equivalent:
    • 10ug
      Carotene, alpha:
    • 34ug
      Vitamin A:
    • 2mg
      Niacin:
    • 0.2mg
      Thiamin:
    • 20ug
      Cryptoxanthin, beta:
    • 0.34mg
      Riboflavin:
  • Minerals
    • 4mg
      Sodium:
    • 30mg
      Magnesium, Mg:
    • 1.2mg
      Zinc, Zn:
    • 17mg
      Calcium, Ca:
    • 1.9mg
      Iron, Fe:
    • 250mg
      Potassium, K:
  • Organic acids
    • 0.3g
      Malic acid:
    • 0.2g
      Citric acid:
  • Lipids
    • 0.1g
      Saturated Fat:
  • Other2
    • 2.2g
      Available carbohydrate, with sugar alcohols: