ingredient name
ingredient name

Bean, broad, fresh, boiled, drained

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bean, broad, fresh, boiled, drained

from Raw Food

Vegetables
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Detail info

  • Proximates
    • 2.4g
      Total Carbs:
    • 0.1g
      Fructose:
    • 0.2g
      Raffinose:
    • 0.2g
      Glucose:
    • 7.4g
      Protein:
    • 0.5g
      Total Fat:
    • 0.4g
      Sucrose:
    • 0.8g
      Sugars:
    • 251kCal
      Calories:
    • 7.6g
      Dietary Fiber:
    • 1.4g
      Starch:
    • 1.19g
      Nitrogen:
    • 1.1g
      Ash:
    • 74.2g
      Water:
  • Minerals
    • 3mg
      Sodium:
    • 26mg
      Magnesium, Mg:
    • 16mg
      Calcium, Ca:
    • 1.1mg
      Zinc, Zn:
    • 202mg
      Potassium, K:
    • 1.74mg
      Iron, Fe:
  • Vitamins
    • 75g
      Tryptophan:
    • 187ug
      Beta carotene equivalents:
    • 174ug
      Carotene, beta:
    • 3.43mg
      Niacin equivalent:
    • 9ug
      Carotene, alpha:
    • 1.5mg
      Niacin:
    • 31ug
      Vitamin A:
    • 0.274mg
      Riboflavin:
    • 18ug
      Cryptoxanthin, beta:
    • 0.14mg
      Thiamin:
  • Organic acids
    • 0.3g
      Malic acid:
    • 0.2g
      Citric acid:
  • Other2
    • 2.4g
      Available carbohydrate, with sugar alcohols:
  • Lipids
    • 0.1g
      Saturated Fat: