ingredient name
ingredient name

Bananas, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, mashed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bananas, raw

from Raw Food

Fruits and Fruit Juices
Bananas, raw
Bananas, raw
Edit this ingredient

Detail info

  • Proximates
    • 1.09g
      Protein:
    • 0.33g
      Total Fat:
    • 22.84g
      Total Carbs:
    • 0.82g
      Ash:
    • 89kCal
      Calories:
    • 5.38g
      Starch:
    • 2.39g
      Sucrose:
    • 4.98g
      Glucose:
    • 4.85g
      Fructose:
    • 0.01g
      Maltose:
    • 74.91g
      Water:
    • 371kj
      Energy:
    • 12.23g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.26mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 22mg
      Phosphorus, P:
    • 358mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.15mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 2.2ug
      Fluoride, F:
    • 0.27mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
  • Vitamins
    • 64iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 26ug
      Carotene, beta:
    • 25ug
      Carotene, alpha:
    • 0.1mg
      Vitamin E:
    • 22ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.06mg
      Tocotrienol, alpha:
    • 8.7mg
      Vitamin C:
    • 0.031mg
      Thiamin:
    • 0.073mg
      Riboflavin:
    • 0.665mg
      Niacin:
    • 0.334mg
      Pantothenic acid:
    • 0.367mg
      Vitamin B6:
    • 20ug
      Folates:
    • 0.5ug
      Vitamin K:
    • 20ug
      Folate, natural:
    • 20ug
      Folate, DFE:
    • 0.009g
      Tryptophan:
  • Other2
    • 9.8mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 0.028g
      Threonine:
    • 0.028g
      Isoleucine:
    • 0.068g
      Leucine:
    • 0.05g
      Lysine:
    • 0.008g
      Methionine:
    • 0.009g
      Cystine:
    • 0.049g
      Phenylalanine:
    • 0.009g
      Tyrosine:
    • 0.047g
      Valine:
    • 0.049g
      Arginine:
    • 0.077g
      Histidine:
    • 0.04g
      Alanine:
    • 0.124g
      Aspartic acid:
    • 0.152g
      Glutamic acid:
    • 0.038g
      Glycine:
    • 0.028g
      Proline:
    • 0.04g
      Serine:
    • 16mg
      Phytosterols:
  • Lipids
    • 0.112g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.102g
      16:0:
    • 0.005g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.046g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.01g
      16:1 undifferentiated:
    • 0.032g
      Fatty acids, total monounsaturated:
    • 0.073g
      Fatty acids, total polyunsaturated: