ingredient name
ingredient name

BAMBOO SHOOTS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BAMBOO SHOOTS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.53g
      Protein:
    • 0.22g
      Total Fat:
    • 1.92g
      Total Carbs:
    • 0.57372g
      Ash:
    • 12kCal
      Calories:
    • 95.92g
      Water:
    • 50kj
      Energy:
    • 1g
      Dietary Fiber:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.24mg
      Iron, Fe:
    • 3mg
      Magnesium, Mg:
    • 20mg
      Phosphorus, P:
    • 533mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.082mg
      Copper, Cu:
    • 0.113mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 0.63mg
      Vitamin E:
    • 0.02mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.3mg
      Niacin:
    • 0.56667mg
      Niacin equivalent:
    • 0.066mg
      Pantothenic acid:
    • 0.098mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.016g
      Tryptophan:
  • Other2
    • 0.05g
      Threonine:
    • 0.051g
      Isoleucine:
    • 0.082g
      Leucine:
    • 0.079g
      Lysine:
    • 0.017g
      Methionine:
    • 0.013g
      Cystine:
    • 0.053g
      Phenylalanine:
    • 0.062g
      Valine:
    • 0.057g
      Arginine:
    • 0.025g
      Histidine:
    • 0.072g
      Alanine:
    • 0.249g
      Aspartic acid:
    • 0.145g
      Glutamic acid:
    • 0.051g
      Glycine:
    • 0.129g
      Proline:
    • 0.075g
      Serine:
  • Lipids
    • 0.051g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.002g
      14:0:
    • 0.038g
      16:0:
    • 0.004g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.083g
      18:2 undifferentiated:
    • 0.015g
      18:3 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.098g
      Fatty acids, total polyunsaturated: