ingredient name
ingredient name

BALSAM-PEAR, PODS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BALSAM-PEAR, PODS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 0.84g
      Protein:
    • 0.18g
      Total Fat:
    • 4.32g
      Total Carbs:
    • 0.71g
      Ash:
    • 19kCal
      Calories:
    • 93.95g
      Water:
    • 79kj
      Energy:
    • 1.95g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 36mg
      Phosphorus, P:
    • 319mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.77mg
      Zinc, Zn:
    • 0.033mg
      Copper, Cu:
    • 0.086mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 68ug
      Carotene, beta:
    • 0.14mg
      Vitamin E:
    • 33mg
      Vitamin C:
    • 0.051mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 0.28mg
      Niacin:
    • 0.434mg
      Niacin equivalent:
    • 0.193mg
      Pantothenic acid:
    • 0.041mg
      Vitamin B6:
    • 51ug
      Folates:
    • 4.8ug
      Vitamin K:
  • Lipids
    • 0.014g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.004g
      18:0:
    • 0.033g
      18:1 undifferentiated:
    • 0.078g
      18:2 undifferentiated:
    • 0.033g
      Fatty acids, total monounsaturated:
    • 0.078g
      Fatty acids, total polyunsaturated:
    • 10.8g
      22:2: