ingredient name
ingredient name

BALSAM-PEAR (BITTER GOURD, BITTER MELON), PODS, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BALSAM-PEAR (BITTER GOURD, BITTER MELON), PODS, RAW

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 1g
      Protein:
    • 0.17g
      Total Fat:
    • 3.7g
      Total Carbs:
    • 1.1g
      Ash:
    • 17kCal
      Calories:
    • 94.03g
      Water:
    • 71kj
      Energy:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.43mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 31mg
      Phosphorus, P:
    • 296mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.8mg
      Zinc, Zn:
    • 0.034mg
      Copper, Cu:
    • 0.089mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 190ug
      Carotene, beta:
    • 84mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.4mg
      Niacin:
    • 0.58333mg
      Niacin equivalent:
    • 0.212mg
      Pantothenic acid:
    • 0.043mg
      Vitamin B6:
    • 72ug
      Folates: