ingredient name
ingredient name

BALSAM-PEAR (BITTER GOURD, BITTER MELON), LEAFY TIPS, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BALSAM-PEAR (BITTER GOURD, BITTER MELON), LEAFY TIPS, RAW

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 5.3g
      Protein:
    • 0.69g
      Total Fat:
    • 3.29g
      Total Carbs:
    • 1.47g
      Ash:
    • 30kCal
      Calories:
    • 89.25g
      Water:
    • 126kj
      Energy:
  • Minerals
    • 84mg
      Calcium, Ca:
    • 2.04mg
      Iron, Fe:
    • 85mg
      Magnesium, Mg:
    • 99mg
      Phosphorus, P:
    • 608mg
      Potassium, K:
    • 11mg
      Sodium:
    • 0.3mg
      Zinc, Zn:
    • 0.201mg
      Copper, Cu:
    • 0.536mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 1038ug
      Carotene, beta:
    • 88mg
      Vitamin C:
    • 0.181mg
      Thiamin:
    • 0.362mg
      Riboflavin:
    • 1.11mg
      Niacin:
    • 2.08167mg
      Niacin equivalent:
    • 0.063mg
      Pantothenic acid:
    • 0.803mg
      Vitamin B6:
    • 128ug
      Folates:
  • Lipids
    • 21g
      22:2: