ingredient name
ingredient name

Avocados, raw, Florida

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, pureed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Avocados, raw, Florida

from Raw Food

Fruits and Fruit Juices
Avocados, raw, Florida
Avocados, raw, Florida
Edit this ingredient

Detail info

  • Proximates
    • 2.23g
      Protein:
    • 10.06g
      Total Fat:
    • 7.82g
      Total Carbs:
    • 1.08g
      Ash:
    • 120kCal
      Calories:
    • 2.17g
      Glucose:
    • 0.25g
      Fructose:
    • 78.81g
      Water:
    • 501kj
      Energy:
    • 2.42g
      Sugars:
    • 5.6g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 40mg
      Phosphorus, P:
    • 351mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.4mg
      Zinc, Zn:
    • 0.311mg
      Copper, Cu:
    • 0.095mg
      Manganese, Mn:
  • Vitamins
    • 140iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 53ug
      Carotene, beta:
    • 27ug
      Carotene, alpha:
    • 2.66mg
      Vitamin E:
    • 36ug
      Cryptoxanthin, beta:
    • 0.08mg
      Tocopherol, beta:
    • 0.39mg
      Tocopherol, gamma:
    • 17.4mg
      Vitamin C:
    • 0.021mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 0.672mg
      Niacin:
    • 0.931mg
      Pantothenic acid:
    • 0.078mg
      Vitamin B6:
    • 35ug
      Folates:
    • 35ug
      Folate, natural:
    • 35ug
      Folate, DFE:
    • 0.028g
      Tryptophan:
  • Other2
    • 0.082g
      Threonine:
    • 0.094g
      Isoleucine:
    • 0.16g
      Leucine:
    • 0.147g
      Lysine:
    • 0.042g
      Methionine:
    • 0.031g
      Cystine:
    • 0.108g
      Phenylalanine:
    • 0.054g
      Tyrosine:
    • 0.12g
      Valine:
    • 0.099g
      Arginine:
    • 0.055g
      Histidine:
    • 0.121g
      Alanine:
    • 0.264g
      Aspartic acid:
    • 0.321g
      Glutamic acid:
    • 0.116g
      Glycine:
    • 0.11g
      Proline:
    • 0.128g
      Serine:
  • Lipids
    • 1.96g
      Saturated Fat:
    • 1.905g
      16:0:
    • 0.055g
      18:0:
    • 4.689g
      18:1 undifferentiated:
    • 1.58g
      18:2 undifferentiated:
    • 0.096g
      18:3 undifferentiated:
    • 0.825g
      16:1 undifferentiated:
    • 5.513g
      Fatty acids, total monounsaturated:
    • 1.676g
      Fatty acids, total polyunsaturated: