ingredient name
ingredient name

Avocados, raw, all commercial varieties

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, cubes
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Avocados, raw, all commercial varieties

from Raw Food

Fruits and Fruit Juices
Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties
Edit this ingredient

Detail info

  • Proximates
    • 2g
      Protein:
    • 14.66g
      Total Fat:
    • 8.53g
      Total Carbs:
    • 1.58g
      Ash:
    • 160kCal
      Calories:
    • 0.11g
      Starch:
    • 0.06g
      Sucrose:
    • 0.37g
      Glucose:
    • 0.12g
      Fructose:
    • 73.23g
      Water:
    • 670kj
      Energy:
    • 0.66g
      Sugars:
    • 0.1g
      Galactose:
    • 6.7g
      Dietary Fiber:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.55mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 52mg
      Phosphorus, P:
    • 485mg
      Potassium, K:
    • 7mg
      Sodium:
    • 0.64mg
      Zinc, Zn:
    • 0.19mg
      Copper, Cu:
    • 7ug
      Fluoride, F:
    • 0.142mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 146iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 62ug
      Carotene, beta:
    • 24ug
      Carotene, alpha:
    • 2.07mg
      Vitamin E:
    • 28ug
      Cryptoxanthin, beta:
    • 271ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, beta:
    • 0.33mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 10mg
      Vitamin C:
    • 0.067mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 1.738mg
      Niacin:
    • 1.389mg
      Pantothenic acid:
    • 0.257mg
      Vitamin B6:
    • 81ug
      Folates:
    • 21ug
      Vitamin K:
    • 81ug
      Folate, natural:
    • 81ug
      Folate, DFE:
    • 0.025g
      Tryptophan:
  • Other2
    • 14.2mg
      Choline, total:
    • 0.7mg
      Betaine:
    • 0.073g
      Threonine:
    • 0.084g
      Isoleucine:
    • 0.143g
      Leucine:
    • 0.132g
      Lysine:
    • 0.038g
      Methionine:
    • 0.027g
      Cystine:
    • 0.097g
      Phenylalanine:
    • 0.049g
      Tyrosine:
    • 0.107g
      Valine:
    • 0.088g
      Arginine:
    • 0.049g
      Histidine:
    • 0.109g
      Alanine:
    • 0.236g
      Aspartic acid:
    • 0.287g
      Glutamic acid:
    • 0.104g
      Glycine:
    • 0.098g
      Proline:
    • 0.114g
      Serine:
    • 2mg
      Stigmasterol:
    • 5mg
      Campesterol:
    • 76mg
      Beta-sitosterol:
  • Lipids
    • 2.126g
      Saturated Fat:
    • 0.001g
      8:0:
    • 2.075g
      16:0:
    • 0.049g
      18:0:
    • 9.066g
      18:1 undifferentiated:
    • 1.674g
      18:2 undifferentiated:
    • 0.125g
      18:3 undifferentiated:
    • 0.698g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 9.799g
      Fatty acids, total monounsaturated:
    • 1.816g
      Fatty acids, total polyunsaturated:
    • 0.015g
      18:3 n-6 c,c,c:
    • 0.01g
      17:1:
    • 0.016g
      20:3 undifferentiated:
    • 0.111g
      18:3 n-3 c,c,c (ALA):