ingredient name
ingredient name

ASPARAGUS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ASPARAGUS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 3.23g
      Protein:
    • 0.23g
      Total Fat:
    • 4.1g
      Total Carbs:
    • 0.62g
      Ash:
    • 24kCal
      Calories:
    • 91.82g
      Water:
    • 100kj
      Energy:
    • 1.9g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.73mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 64mg
      Phosphorus, P:
    • 253mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.59mg
      Zinc, Zn:
    • 0.137mg
      Copper, Cu:
    • 0.203mg
      Manganese, Mn:
    • 1.7ug
      Selenium, Se:
  • Vitamins
    • 568.199ug
      Carotene, beta:
    • 1.4mg
      Vitamin E:
    • 31.8mg
      Vitamin C:
    • 0.121mg
      Thiamin:
    • 0.131mg
      Riboflavin:
    • 1.202mg
      Niacin:
    • 1.71867mg
      Niacin equivalent:
    • 0.184mg
      Pantothenic acid:
    • 0.111mg
      Vitamin B6:
    • 191ug
      Folates:
    • 27ug
      Vitamin K:
    • 0.031g
      Tryptophan:
  • Other2
    • 0.09g
      Threonine:
    • 0.119g
      Isoleucine:
    • 0.14g
      Leucine:
    • 0.153g
      Lysine:
    • 0.031g
      Methionine:
    • 0.038g
      Cystine:
    • 0.076g
      Phenylalanine:
    • 0.051g
      Tyrosine:
    • 0.124g
      Valine:
    • 0.151g
      Arginine:
    • 0.05g
      Histidine:
    • 0.152g
      Alanine:
    • 0.374g
      Aspartic acid:
    • 0.528g
      Glutamic acid:
    • 0.105g
      Glycine:
    • 0.171g
      Proline:
    • 0.123g
      Serine:
  • Lipids
    • 0.052g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.047g
      16:0:
    • 0.003g
      18:0:
    • 0.006g
      18:1 undifferentiated:
    • 0.096g
      18:2 undifferentiated:
    • 0.005g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.007g
      Fatty acids, total monounsaturated:
    • 0.101g
      Fatty acids, total polyunsaturated: