ingredient name
ingredient name

ASPARAGUS, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ASPARAGUS, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 2.95g
      Protein:
    • 0.42g
      Total Fat:
    • 1.92g
      Total Carbs:
    • 0.61g
      Ash:
    • 18kCal
      Calories:
    • 94.1g
      Water:
    • 74kj
      Energy:
    • 0.32g
      Sugars:
    • 1.53g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 0.56mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 49mg
      Phosphorus, P:
    • 172mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.41mg
      Zinc, Zn:
    • 0.105mg
      Copper, Cu:
    • 0.14mg
      Manganese, Mn:
    • 3.9ug
      Selenium, Se:
  • Vitamins
    • 483ug
      Carotene, beta:
    • 1.2mg
      Vitamin E:
    • 24.4mg
      Vitamin C:
    • 0.065mg
      Thiamin:
    • 0.103mg
      Riboflavin:
    • 1.038mg
      Niacin:
    • 1.52133mg
      Niacin equivalent:
    • 0.158mg
      Pantothenic acid:
    • 0.02mg
      Vitamin B6:
    • 135ug
      Folates:
    • 80ug
      Vitamin K:
    • 0.029g
      Tryptophan:
  • Other2
    • 0.082g
      Threonine:
    • 0.109g
      Isoleucine:
    • 0.128g
      Leucine:
    • 0.14g
      Lysine:
    • 0.028g
      Methionine:
    • 0.035g
      Cystine:
    • 0.07g
      Phenylalanine:
    • 0.047g
      Tyrosine:
    • 0.114g
      Valine:
    • 0.138g
      Arginine:
    • 0.046g
      Histidine:
    • 0.139g
      Alanine:
    • 0.342g
      Aspartic acid:
    • 0.483g
      Glutamic acid:
    • 0.096g
      Glycine:
    • 0.157g
      Proline:
    • 0.112g
      Serine:
  • Lipids
    • 0.096g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.003g
      14:0:
    • 0.086g
      16:0:
    • 0.006g
      18:0:
    • 0.011g
      18:1 undifferentiated:
    • 0.175g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.013g
      Fatty acids, total monounsaturated:
    • 0.185g
      Fatty acids, total polyunsaturated:
    • 20.9g
      22:2: