ingredient name
ingredient name

ASPARAGUS, CANNED, SOLIDS AND LIQUIDS

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ASPARAGUS, CANNED, SOLIDS AND LIQUIDS

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 1.8g
      Protein:
    • 0.18g
      Total Fat:
    • 2.47g
      Total Carbs:
    • 1.22g
      Ash:
    • 15kCal
      Calories:
    • 94.32g
      Water:
    • 63kj
      Energy:
    • 1g
      Dietary Fiber:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 38mg
      Phosphorus, P:
    • 172mg
      Potassium, K:
    • 284mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.152mg
      Manganese, Mn:
    • 1.6ug
      Selenium, Se:
  • Vitamins
    • 0.38mg
      Vitamin E:
    • 16.5mg
      Vitamin C:
    • 0.054mg
      Thiamin:
    • 0.089mg
      Riboflavin:
    • 0.851mg
      Niacin:
    • 1.151mg
      Niacin equivalent:
    • 0.124mg
      Pantothenic acid:
    • 0.098mg
      Vitamin B6:
    • 85ug
      Folates:
    • 0.018g
      Tryptophan:
  • Other2
    • 0.05g
      Threonine:
    • 0.066g
      Isoleucine:
    • 0.078g
      Leucine:
    • 0.085g
      Lysine:
    • 0.017g
      Methionine:
    • 0.021g
      Cystine:
    • 0.043g
      Phenylalanine:
    • 0.029g
      Tyrosine:
    • 0.069g
      Valine:
    • 0.084g
      Arginine:
    • 0.028g
      Histidine:
    • 0.085g
      Alanine:
    • 0.209g
      Aspartic acid:
    • 0.295g
      Glutamic acid:
    • 0.058g
      Glycine:
    • 0.096g
      Proline:
    • 0.069g
      Serine:
  • Lipids
    • 0.044g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.039g
      16:0:
    • 0.003g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.08g
      18:2 undifferentiated:
    • 0.004g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.006g
      Fatty acids, total monounsaturated:
    • 0.085g
      Fatty acids, total polyunsaturated: