ingredient name
ingredient name

ASPARAGUS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ASPARAGUS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 2.4g
      Protein:
    • 0.22g
      Total Fat:
    • 4.11g
      Total Carbs:
    • 0.63g
      Ash:
    • 22kCal
      Calories:
    • 0.08g
      Sucrose:
    • 0.42g
      Glucose:
    • 0.79g
      Fructose:
    • 92.63g
      Water:
    • 94kj
      Energy:
    • 1.3g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 54mg
      Phosphorus, P:
    • 224mg
      Potassium, K:
    • 14mg
      Sodium:
    • 0.6mg
      Zinc, Zn:
    • 0.165mg
      Copper, Cu:
    • 0.154mg
      Manganese, Mn:
    • 6.1ug
      Selenium, Se:
  • Vitamins
    • 604ug
      Carotene, beta:
    • 1.5mg
      Vitamin E:
    • 7.7mg
      Vitamin C:
    • 0.162mg
      Thiamin:
    • 0.139mg
      Riboflavin:
    • 1.084mg
      Niacin:
    • 1.56733mg
      Niacin equivalent:
    • 0.225mg
      Pantothenic acid:
    • 0.079mg
      Vitamin B6:
    • 149ug
      Folates:
    • 50.6ug
      Vitamin K:
    • 0.029g
      Tryptophan:
  • Other2
    • 0.092g
      Threonine:
    • 0.082g
      Isoleucine:
    • 0.14g
      Leucine:
    • 0.113g
      Lysine:
    • 0.034g
      Methionine:
    • 0.034g
      Cystine:
    • 0.082g
      Phenylalanine:
    • 0.057g
      Tyrosine:
    • 0.125g
      Valine:
    • 0.099g
      Arginine:
    • 0.053g
      Histidine:
    • 0.125g
      Alanine:
    • 0.555g
      Aspartic acid:
    • 0.255g
      Glutamic acid:
    • 0.101g
      Glycine:
    • 0.077g
      Proline:
    • 0.116g
      Serine:
  • Lipids
    • 0.048g
      Saturated Fat:
    • 0.048g
      16:0:
    • 0.076g
      18:2 undifferentiated:
    • 0.029g
      18:3 undifferentiated:
    • 0.105g
      Fatty acids, total polyunsaturated:
    • 26.1g
      22:2: