ingredient name
ingredient name

ARTICHOKE (GLOBE, FRENCH), FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ARTICHOKE (GLOBE, FRENCH), FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 2.63g
      Protein:
    • 0.43g
      Total Fat:
    • 7.76g
      Total Carbs:
    • 0.6g
      Ash:
    • 38kCal
      Calories:
    • 88.59g
      Water:
    • 159kj
      Energy:
    • 3.9g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.5mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 58mg
      Phosphorus, P:
    • 248mg
      Potassium, K:
    • 47mg
      Sodium:
    • 0.32mg
      Zinc, Zn:
    • 0.054mg
      Copper, Cu:
    • 0.243mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 90ug
      Carotene, beta:
    • 0.16mg
      Vitamin E:
    • 5.3mg
      Vitamin C:
    • 0.058mg
      Thiamin:
    • 0.14mg
      Riboflavin:
    • 0.86mg
      Niacin:
    • 1.34217mg
      Niacin equivalent:
    • 0.188mg
      Pantothenic acid:
    • 0.082mg
      Vitamin B6:
    • 126ug
      Folates:
  • Lipids
    • 0.099g
      Saturated Fat:
    • 0.004g
      12:0:
    • 0.004g
      14:0:
    • 0.082g
      16:0:
    • 0.008g
      18:0:
    • 0.012g
      18:1 undifferentiated:
    • 0.13g
      18:2 undifferentiated:
    • 0.049g
      18:3 undifferentiated:
    • 0.012g
      Fatty acids, total monounsaturated:
    • 0.179g
      Fatty acids, total polyunsaturated: