ingredient name
ingredient name

ARTICHOKE (GLOBE, FRENCH), FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ARTICHOKE (GLOBE, FRENCH), FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 3.11g
      Protein:
    • 0.5g
      Total Fat:
    • 9.18g
      Total Carbs:
    • 0.71g
      Ash:
    • 45kCal
      Calories:
    • 86.5g
      Water:
    • 188kj
      Energy:
    • 0.84g
      Sugars:
    • 4.6g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 0.56mg
      Iron, Fe:
    • 31mg
      Magnesium, Mg:
    • 61mg
      Phosphorus, P:
    • 264mg
      Potassium, K:
    • 53mg
      Sodium:
    • 0.36mg
      Zinc, Zn:
    • 0.061mg
      Copper, Cu:
    • 0.273mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 7ug
      Carotene, beta:
    • 0.16mg
      Vitamin E:
    • 5mg
      Vitamin C:
    • 0.062mg
      Thiamin:
    • 0.158mg
      Riboflavin:
    • 0.915mg
      Niacin:
    • 1.48517mg
      Niacin equivalent:
    • 0.2mg
      Pantothenic acid:
    • 0.087mg
      Vitamin B6:
    • 119ug
      Folates:
    • 12.6ug
      Vitamin K:
  • Lipids
    • 0.119g
      Saturated Fat:
    • 0.005g
      12:0:
    • 0.005g
      14:0:
    • 0.099g
      16:0:
    • 0.01g
      18:0:
    • 0.015g
      18:1 undifferentiated:
    • 0.157g
      18:2 undifferentiated:
    • 0.059g
      18:3 undifferentiated:
    • 0.015g
      Fatty acids, total monounsaturated:
    • 0.216g
      Fatty acids, total polyunsaturated:
    • 29.2g
      22:2: