ingredient name
ingredient name

ARTICHOKE, CANNED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ARTICHOKE, CANNED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 3.464g
      Protein:
    • 0.159g
      Total Fat:
    • 11.129g
      Total Carbs:
    • 1.66g
      Ash:
    • 50kCal
      Calories:
    • 83.588g
      Water:
    • 209kj
      Energy:
    • 0.985g
      Sugars:
    • 3.862g
      Dietary Fiber:
  • Minerals
    • 44.904mg
      Calcium, Ca:
    • 1.286mg
      Iron, Fe:
    • 59.731mg
      Magnesium, Mg:
    • 85.608mg
      Phosphorus, P:
    • 352.421mg
      Potassium, K:
    • 271.397mg
      Sodium:
    • 0.488mg
      Zinc, Zn:
    • 0.232mg
      Copper, Cu:
    • 0.258mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 105.516ug
      Carotene, beta:
    • 0.189mg
      Vitamin E:
    • 9.954mg
      Vitamin C:
    • 0.065mg
      Thiamin:
    • 0.066mg
      Riboflavin:
    • 0.996mg
      Niacin:
    • 1.63107mg
      Niacin equivalent:
    • 0.34mg
      Pantothenic acid:
    • 0.11mg
      Vitamin B6:
    • 50.767ug
      Folates:
  • Lipids
    • 0.037g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.031g
      16:0:
    • 0.003g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.068g
      Fatty acids, total polyunsaturated: